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Lose 7 Pounds in 7 Days With the Juice Master Diet, Jason Vale

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Juice Master Diet turns 10!

In June this year it will be the ten-year anniversary of my 7 pounds in 7 days, Juice Master Diet. The very book that knocked The Da Vinci Code off top spot is still the most successful juicing book to date, so I wanted to share a few of my favourite recipes.

Fancy trying it for size? Then why not join me and thousands of others from across the world who will be doing this very plan as part of my Big Juice Challenge in July.

You can sign up for FREE at www.jasonvalesbigjuicechallenge.com. Once you’ve signed up, you’ll have access to all the recipe videos, shopping lists, behind-the scenes videos, plus an exclusive coaching video all for FREE! See you there.

Lemon Ginger Zinger

  • 2 carrots
  • 2 apples
  • Thin slice of raw ginger
  • 2-3cm lemon (unwaxed)
  • Ice

Instructions: Juice the lot and pour over ice!

Passion for Juice Master

  • 1 apple
  • ¼ medium pineapple
  • ¼ banana (ripe)
  • 200ml Bio Live Yoghurt  (or vegan alternative)
  • 1 level tsp spirulina powder

Instructions: Juice the apple and the pineapple. Pour the juice into a blender along with the yoghurt, banana and spirulina. Blend until smooth.

Sherbet Lemonade

  • 2 apples
  • ½ lemon (unwaxed)
  • Ice

Turbo Express

  • 2 apples
  • 1 handful spinach
  • ½ stalk celery
  • 2-3cm cucumber
  • ¼ lime (peeled, pith on)
  • ½ medium pineapple
  • ¼ avocado (ripe)
  • Ice

Instructions: Juice the apples, spinach, celery, cucumber, lime and pineapple. Scoop out the avocado flesh and pop into the blender along with the ice and freshly extracted juice. Give it a whiz for approximately 45 seconds or until smooth. Then simply pour and enjoy!

Even if you don’t try to lose weight, you should consider incorporating them in your diet because they are really healthy and full of nutrients.

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