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Tag: performance
Finding the Right Balance
April 4, 2019
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
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Mark Laws: It’s Not Just About Aesthetics
July 8, 2016
Myth It’s All About Looks Reality We all want to look good naked and there is absolutely nothing wrong with that. But when our sole focus is aesthetics, this can have negative consequences. The area ...
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BESTFIT issue 17 – News
January 20, 2016
what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...
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