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BESTFIT HEALTH AND FITNESS MAGAZINE
ISSUE 51

Available In Print and Online

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Expert Tips
Finding the Right Balance
BESTFIT April 4, 2019

Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...

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Fitness
Mark Laws: It’s Not Just About Aesthetics
bfadmin July 8, 2016

Myth It’s All About Looks Reality We all want to look good naked and there is absolutely nothing wrong with that. But when our sole focus is aesthetics, this can have negative consequences.    The area ...

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News
BESTFIT issue 17 – News
bfadmin January 20, 2016

what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...

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BESTFIT HEALTH AND FITNESS MAGAZINE
ISSUE 51

Available In Print and Online

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