Breakfast Butternut Muffins 1 scoop vanilla protein powder 1/2 cup oat flour 1/2 cup coconut flour 1/2 spelt flour 1/2 cup coconut sugar 1 cup boiled, mashed butternut squash 1/4 cup honey/maple syrup 1 tsp ...
Favourite creations. first up, Lucy Bee and her coconut oil concoctions. Recipes taken from Coconut Oil by Lucy Bee (Quadrille £16.99) Photography: Ria Osborne Overnight chia and coconut with sautéed banana serves 2 generously, or ...
This allows you to control your macros if you need to while maintaining protein from an excellent quality meat source. This recipe makes two portions, however you could tweak it and make more if you ...
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