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Tag: brain
Bestfit Issue 16 – News
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
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BESTFIT Issue 13 – Life lessons
Recent evidence indicates our brain is aware of all the gut microbes, and that these bacteria can influence our behaviour. Gut macrobiotics influence neurotransmitters serotonin ‘happy hormones’ that regulate happiness. Here are some of the ...
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