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Tag: rest day
Foam Rolling: Are You Doing It Right?
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
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Listening to Your Body: How to Find Your Training Volume.
How much should I train? How much is too little? How much is too much? Well, diet and exercise are not that simple. Every single body is unique and has its own demands, but even ...
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