Reduce your risk of injury
Mobility Exercises To Do Before Every Workout To Avoid Injury Claire Steels is a Personal Trainer for eco-activewear brand Sundried and Director of Steels Fitness (Instagram @steels_fitness). Here are her top 3 tips for how ...
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The Unorthodox Shoulder Program
Ever wanted boulder shoulders like a super-hero? Former Royal Navy PTI and best-selling author Dan Fallon shares his secrets with BESTFIT editor Mark Laws. The quest for shoulders like Chris Hemsworth in Thor will no doubt ...
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How To Take Advantage of the Outdoor Fitness Trend
From the Comfort of Your Own Garden 2020 was a chaotic year for fitness and turned the industry on its head. With gyms closed for months at a time and group exercise classes off the ...
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