Tag: Workout
THE CROSS-FIT 18-IN-1 GYM WORKER The latest launch from UK-based Body Sculpture’s range of fitness equipment and accessories, the Cross Fit Gym Worker offers a total body workout combining aerobic steppers, balance boards, stretch ...
The 4-week beach workout Budgie smugglers and bikinis at the ready, we’ll have you bulging in all the right areas in no time! Right, you’ve got a few weeks before you jet off on your ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
“To sustain a fitter planet, we need to inspire the next generation” Chances are you’ve done a Les Mills class without even knowing it. Here, Jess Romeo, Marketing Director, Les Mills UK & Ireland explains how ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
Juliana Campos London-based South American PT Juliana is the latest addition to our team of columnists. Specialising in bodyweight exercises inspired by her native Brazil, she’ll be sharing some workout and nutrition tips in ...
FIGHTING FIT From drug kingpins to morally ambiguous police inspectors, Idris Elba brings a certain level of menace to every role he takes. Despite closing in on his 45th birthday, Elba’s currently in the best ...
So… Tracy Kiss has now competed in her first show. guess what, she finished in second place! Never stop chasing your dreams, folks. Here’s her story… @misstracykiss And in the blink of an eye it ...
Fashion Fitness If you’ve been wondering why so many more brands have jumped on the fitness fashion bandwagon, you might want to look to the South East (mostly). London has now been shown to ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
The road to bodypower Peter Eccles was fighting illness a few months ago, now he’s looking forward to competing at BodyPower, writes Richard Edwards Tell us a little bit about your path to the ...
MIGUEL CAMPBELL Miguel has been filling dancefloors since the early 90s, and his outcross Records label is now 11 years old. We quizzed the international artist on ‘life management’, longevity and what’s next The ...
ladies: power up! One for all you ladies who either compete in a sport or who like to look after your body and keep fit, you might be interested in in a new range ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
Zac Efron reveals his secrets to getting in peak physical condition as he hits the beach in the highly-anticipated big-screen adaptation of Baywatch, writes Karen Anne Overton Zac Efron has come a long way ...
10-week transformation… the results are in! 10 weeks, numerous moments of pain, but one dress size has been dropped. Bosh! When Kautar Fisher agreed to take on our 10-week transformation back in January, she ...
The Great Outdoors Workout Sun’s out, guns out, right? Well, maybe, if you follow this simple workout designed to be done where ever you are… The longer evenings are the perfect opportunity for us ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
Check out My weekend workout with ‘Milk Tray Man’ and Fire fighter-Patrick McBride… We all saw the new Milk Tray man in action on our screens this year. Following on from the original 1960’s advert, ...
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