Tag: Workout
Life’s busy. We get it. But everyone has 30 minutes to give to their body, haven’t they? That’s all you need to blitz your body with this month’s HIIT workout. Work. Kids. Social life. Sometimes our ...
ROBYN RIHANNA FENTY IS A ROLE MODEL, A RISK TAKER AND ONE OF THE MOST RECOGNISABLE FACES ON THE PLANET. HERE, WE DELVE INTO WHAT MAKES HER TICK, AND GAIN AN INSIGHT INTO HOW SHE STAYS ON TOP OF ...
Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often. Whether you’re a fitness fledgling, ...
Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation. Built on ...
If you’ve never used an Active Band before, they’re an easy-to-use exercise tool that are versatile and portable. They’re ideal for taking to the gym for workouts (many gyms have them now too) and pre-exercise warm ...
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s ironic as two thirds of Britons are overweight or obese. Does this ...
“YOU NEED SOMEONE TO PUSH YOU BEYOND YOUR LIMITS” Simon Webbe has reached the end of his 12-week transformation. So, is he in peak condition for his wedding? And what has he been doing in ...
If you’re low on time but dreaming big when it comes to building lean muscle in your arms, then try this dumbbell complex workout. Quick. Brutal. Effective. Never judge someone by the weight they ...
If you fancy arms like Rafa and the stamina of Murray, then the team at La Manga Club are ready to help you upgrade your game Following the amazing tennis on display at the ...
Ok, press pause on Paw Patrol, it’s time to get active, and your kids can help. Don’t let them become the excuse you use for not exercising. Having kids is awesome, if not a ...
The TV and radio favourite is in the shape of her life, and it’s not down to Strictly… You’ve always been into your fitness, but after doing a transformation last year you seem to be ...
Simon Webbe has just a few weeks to go until his OCR event in April. Follow his workout regime with the help of his PT Regular readers will know we love a 12-week transformation, ...
Having already represented the UK at the 2014 Winter Olympics, this year style snowboarder Aimee Fuller is heading to south korea off the back of a year’s hard training. The job at hand? Simple – ...
So that was christmas. How was it for you? Regardless of how naughty it was, or whatever your goals are for 2018, Mark Laws is here to get you going not just in January, but ...
Time for a sofa workout: Right, get up off the couch (you don’t have to move far) and limber up, Mark Laws has devised a workout that involves not having to leave your living room. ...
The Swiss Ball often goes overlooked in the gym, but the instability introduced by this piece of equipment provides a challenge for your core as well as improving balance and co-ordination. Swiss Ball Glute Bridge ...
The #gymfail video – usually someone using gym equipment far from the way in which it was intended – appears to be the natural evolution of the social media-savvy gym-goer. There’s no saying what a ...
Step away from the rack and build lower body strength fast… If the dreaded legs day leaves you feeling stressed out and body swerving every opportunity to drop the bar then give it up ...
Cellucor C4 pre-workout products America’s original explosive pre-workout brand is now available UK-wide. Each product has its own easy-to-mix product comprising tiny particles, which dissolve quickly and so reach the body and wake the muscles ...
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