Sticking to a healthy eating plan doesn’t have to be expensive. Just follow Emily Dallara, and you’ll be eating well while saving money at the same time… According to an increasing number of experts, eating ...
Quella Evo Bike A versatile bike with cross-ride capabilities for either urban riders, longer tourer journeys or cross-country ventures. Featuring a Colombus Cromor frame, integrated mudguard mounts and oversized steerer tube. Complete with seamless welding ...
PRO GAINS TO PROGRESS “The hardest part of living a healthy lifestyle and gaining the muscle size and weight you’re looking for is… diet!” We have all been guilty at one point of having bad eating ...
Three more recipes with Natural ingredients… and big results! My best-selling Funky Fresh Juice Book has finally been brought to life as an app! There are over 100 mouth-watering juice and smoothie recipes to choose from, ...
Olympic and paralympic fever has gripped the country, but could the world’s nations coming together have a bearing on food and fitness fads? BESTFIT’s Emma Kirke (@DrEKirkeOstm) finds out… USA One of my favourite places ...
The internet is a wonderful thing, but it means everyone’s an expert when it comes to nutrition. Or so they think. Here. BESTFIT’S @Drekirkeostm debunks a few food untruths… Vitamin C can prevent you from ...
Bear Grylls is swapping the great outdoors for the road when he takes his new Endeavour stage show around the country. He’s had to adapt to a new kind of fitness but, typically, he’s not doing ...
You’re busy, your stressed and you’re not achieving the results you want, but Why not? Ben Coomber has the answer. It’s time to declutter your life… Most people will tell you that fitness is complicated, ...
Recipes We’re all prone to late-night temptations. However, instead of reaching for the naughty things in your cupboard, tuck into Jess Davies’ healthier recipes instead in the knowledge that she’s got your back. Hummus 1 ...
Jason Vale If, like us, you;re clinging on to summer for dear life, you’ll find these juices healthy, tasty and perfect for entertaining Healthy Mojito 1 lime (peeled) 2 handfuls of fresh mint leaves 4 ...
We’ve identified 10 nutrition mistakes you don’t even know you’re making every day. But fear not, we’ve also got some simple ways you can make adjustments to avoid them, and incur high health yield returns ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
No doubt you are well versed with the benefits of salmon consumption. some of us are even up to speed when it comes to the advantages of mackerel (see end of this article), but seafood ...
If you’re looking for some juicing recipes to help aid health and vitality this summer (with the added bonus of shedding a few pounds to help you look your best), then Jason Vale’s juicing recipes ...
Ascics Fizex Running collection Designed to match performance and style, this brand new collection uses new fuzeGel technology in its footwear, to offer shock absorption and a comfortable fit. The apparel uses lightweight technical fabrics ...
Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...
Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...
Ask The Experts: Myth Buster overtraining or under recovery, which is true? Dane Mitchell investigates The maximum exercise volume and intensity one can endure is very specific to the individual. For example, if an average ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
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