Tag: Nutrition
For years we’ve believed fats are bad. Now, we’re finding some fats are good for us. So where do we start? With @DrEmmaKirkeOSTM, of course! In the 1960s and ‘70s, we were taught that ...
JUICING WITH SOPHIE GRADON If you’re a regular reader, you’ll know we love our juicing at BESTFIT HQ. And now, thanks to BESTFIT TV, we’re able to share our recipes with you via our ...
When it comes to nutrition, there are so many questions. Luckily, we have Dr Emma Kirke OSTM to watch our backs. Ask her stuff, she responds. It really is that easy. Be sure to watch ...
Kautar Fisher has just finished phase 2 of her ten-week transformation, and she’s basking in the changes to her mind and body. You can follow the full transformation on BESTFIT TV “I feel so much ...
Chlorella… The algae Answer Health gurus and fitness fanatics have always been big fans of all things green; from spinach to matcha tea, we all know that green means great. That trend isn’t about to ...
Sophie Gradon is BESTFIT TV’s juicing expert. Here, she reveals her first three recipes… No sooner have you read that something’s good for you, somebody somewhere else is soon telling you it’s not. Coffee, red ...
Juice Master Diet turns 10! In June this year it will be the ten-year anniversary of my 7 pounds in 7 days, Juice Master Diet. The very book that knocked The Da Vinci Code off ...
Scrambled egg… but not as you know it… Ben Coomber has been cooking scrambled eggs six ways on BESTFIT TV. have a go yourself with the following recipes… Scrambled eggs made 6 ways Pesto ...
Why not kick-start your 2017 with a Juiceman juice cleanse alongside a new healthy sport or hobby. Here are some of my tips to get your going: 1. Swap fried food for grilled. 2. ...
Don’t be fooled by foods that say they’re healthy! Some of them are little fibbers… 1. Green Juices The most obvious healthy choice is a green juice or smoothie – green means healthy, right?! ...
Whatever your fitness goal this year, an intensive transformation could be what you need to get you going. Here, Matthew Haughan charts the progress of one BESTFIT reader’s 10-week goal to lose a dress size. ...
See whats to come at the beginning of 2017 The Carb Complex Of all the food groups out there, carbohydrates get the most flack. Countless studies and reports have convinced us that we should cut ...
Calling all desk warriors and office bods, it looks like those 8 hour days sat in work might be doing us more harm than we know. A recent report published by Lancet medical journal suggests ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
Christmas is a challenging time when it comes to eating well. That’s where @DrEmmaKirkeOSTM comes in. Here, you’ll find a range of healthy recipes to ensure good tidings for mind and body… Apparently, the average ...
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
Breakfast Butternut Muffins 1 scoop vanilla protein powder 1/2 cup oat flour 1/2 cup coconut flour 1/2 spelt flour 1/2 cup coconut sugar 1 cup boiled, mashed butternut squash 1/4 cup honey/maple syrup 1 tsp ...
All hail libido boosting food. Here are the ingredients you need to spice up your love life, writes BESTFIT’S Emma Kirke @DrEKirkeOSTM. WATERMELON Chocolate (especially dark) has been the go-to food of love throughout the ...
BESTFIT’s Nutrition expert Ben Coomber asks: is vanity a good thing? We all think a certain way about ourselves and wanting to look good, but we are often chastised for doing so. Yet if we ...
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