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Tag: Lunge
You Don’t Need To Squat
It would not be uncommon to imagine that you have heard that the simple squat is non-negotiable in any workout, for any person, at any time. As true as this statement is, it is largely ...
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Shape up for the slopes
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
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