Tag: Issue 15
If you’re a regular BESTFIT reader, you’ll know we love our music when it comes to motivation. We’ve been assembling Spotify playlists for months, which you can access and use depending on whatever exercise you’re ...
Active Rewards Exercising and getting free stuff in return is now a thing, writes bestfit’s Cheryl Hersey The concept of rewards for activity has been around for a while with nhs initiatives such as cash ...
If you’ve ever struggled to explain to others the high you feel when out on a run, we can help you out. A new study shows the effects had by leptin on the dopamine neurotransmitter, ...
Challenge time! this month, bestfit reader natalie haselden has submitted a simple yet intense circuit. the aim? to complete as many rounds as you can in five minutes. The Challenger “I use to weigh 15.5 ...
Sponsor
FOLLOW BESTFIT