Tag: health
MODEL, ACTRESS, HEALTH GURU AND SUPER-MUM DENISE RICHARDS STILL LOOKS FANTASTIC AT 45. HERE SHE TALKS TO KAREN OVERTON ABOUT ICE CREAM, EMPOWERMENT AND HOW SHE MAINTAINS THAT INCREDIBLE BODY. Over the years, Denise Richards ...
You’re busy, your stressed and you’re not achieving the results you want, but Why not? Ben Coomber has the answer. It’s time to declutter your life… Most people will tell you that fitness is complicated, ...
Recipes We’re all prone to late-night temptations. However, instead of reaching for the naughty things in your cupboard, tuck into Jess Davies’ healthier recipes instead in the knowledge that she’s got your back. Hummus 1 ...
How did you first get into fitness? I have been into fitness and sport from as young as I could walk. I have a very sporty family for which I am very thankful. The main ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
More stuff: Trainers, vitamins, floating lanyards… it’s our monthly roundup of the best gear on offer this month. Nike Air Max 90 Ultra Essential A stylish, authentic-looking shoe featuring no-sew overlays and breathable mesh uppers ...
With the sun flirting in the last few weeks, it won’t be long until we can retire the jumpers and jeans and see what fits from the summer wardrobe. Jason Vale can help. The good news is there’s still time to get ahead ...
Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...
Health Every year, we’re introduced to new technological advances with increasingly bold claims. Expect 2016 to be no different. For example, take the International Consumer Electronics Show, the annual event held in Las Vegas each ...
long lasting, great tasting We’ve got some brand new recipes to keep you interested in maintaining a healthy diet that will stand the test of time and will hopefully become firm favourites within the weekly ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
Lucy combines protein (chicken) with the benefits of avocado, which include oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione. Add the advantages of hazlenuts – they can support brain health, improve circulation and ...
Drinking Fruit Juice You could well think you’re being healthy, but be aware that some of the brands are boosted with sugars and man-made chemicals that are unnecessary and which can seriously affect your health. ...
Do you need a gluten tolerance test? Gluten-free: a game-changer? BESTFIT’s Kirsty McEnroe isn’t sure… These days, you can’t go a day without hearing about the term ‘gluten-free’. Most of us have no idea what ...
Jason Vale reveals the benefits of his 5:2 juice diet, and some of the recipes involved “With the ever-increasing popularity of ‘raw’ food recipe books, spiralizers and luscious green smoothie concoctions, many people are looking ...
Each month, bestfit’s fitness expert brendan chaplin will attempt to pass on some vital tips and hints to improve your training. this month: the warm-up Raise Your Pulse Do 3-5 minutes steady jog, bike or ...
A 75% DISCOUNT AT CHAMPNEYS IS AMONG THE AMAZING BENEFITS YOU CAN ENJOY COURTESY OF REWARD HEALTH. Director rob downham recalls his last spa experience and explains how you can follow suit. put those feet up… “You can check ...
It’s no secret that protein is a key player in building muscle and shedding fat. However, many people might not realise how the results we achieve may be affected by the timing of our protein intake. New research ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
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