Commuter Crisis For those of us battling long commutes, from sleepy out-of-town areas into the hustle of the city, it looks like service delays and rising transport prices might not be your only worry. ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes ...
20 Years of Bio-Synergy One of the leading supplement providers amongst the world of fitness is marking 2017 with a 20th anniversary celebration. Having launched in the 90s with a view to taking the ...
Healthy Desk Essentials Guide It’s no secret that sedentary office jobs are allowing us to pick up some unhealthy habits; here are a few ways we might be able to tackle these. For those ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
Digestive Dilemma While we might not admit to it, many of us suffer with daily digestive issues, especially Irritable Bowel Syndrome. Recent studies suggest 15% or more of people worldwide suffer with this disorder; ...
“I’m a lifestyle chameleon” Some of you will know Vicky Pattison from Geordie Shore, others from I’m a Celebrity. Now, she’s ditched the reality TV tag and is blazing a trail in the health ...
How does a mother of two, and vegan, go about training for a bikini contest? BESTFIT’s Tracy Kiss shows you how… @misstracykiss The 30-day countdown to my Pure Elite bikini contest has begun and I’m ...
Sleep Deprived Diet Have you been struggling to keep your head off the desk during the day? Apparently millions of us Brits are feeling sleep deprived; a study of 2000 UK adults, commissioned by ...
18 GOING ON 80 18-year-olds may seem a lot more whiney these days, but there’s reason for it. A series of recent studies have found that young people are now suffering with problems usually associated ...
We Drink & We Love It Us Brits love to booze; whether it’s an after-work pint or a boozy Sunday brunch, we’ll find any excuse for a cheeky tipple throughout the week. While ...
The quest for the perfect body Millennials are putting their minds and bodies in danger in an effort to achieve what they feel is the perfect look, writes Richard Edwards The quest for a ...
Russell Hobbs 3-in-1 juicer Juicer If you’re anything like us, you’ll love the benefits that juicing brings. However, you’ll also be aware of the pitfalls that can come with it; from the blades themselves being ...
FAST FOOD CAN DERAIL YOUR NUTRITION ROUTINE, BUT YOU CAN STILL GET YOUR CURRY / PIZZA FIX WITHOUT THE THREAT OF A HEART ATTACK. HERE, EMMA KIRKE C.OSTM DISTN (@DrEKirkeOstm) REVEALS FIVE HEALTHY ALTERNATIVES. ...
Why not kick-start your 2017 with a Juiceman juice cleanse alongside a new healthy sport or hobby. Here are some of my tips to get your going: 1. Swap fried food for grilled. 2. ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
He rose to stardom as star of the Diet coke adverts but is now ‘The Juiceman’. Find out why Andrew Cooper is on mission to get people juicing leaner and cleaner. How did you become ...
Three more recipes with Natural ingredients… and big results! My best-selling Funky Fresh Juice Book has finally been brought to life as an app! There are over 100 mouth-watering juice and smoothie recipes to choose from, ...
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