Tag: gut
Search the hashtag ‘healthy food’ on Instagram and you’re met with over 43 million photos of nutritious dishes, making us more adamant to never set food in a fast-food chain again. But, while regularly eating ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
YouTube ninjas the Lean Machines are back this month and they’re all about looking after your gut. How can you tell good bacteria from bad? And why is it important? The first thing to ...
Recent evidence indicates our brain is aware of all the gut microbes, and that these bacteria can influence our behaviour. Gut macrobiotics influence neurotransmitters serotonin ‘happy hormones’ that regulate happiness. Here are some of the ...
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