Tag: Fitness
How did you first get into fitness? I have been into fitness and sport from as young as I could walk. I have a very sporty family for which I am very thankful. The main ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
Zac Purchase won a Gold medal in Bejing in 2008, and a Silver medal at London 2012 One Olympic cycle on, Zac is sharing his training secrets as a personal trainer, whilst he launches ...
Pride Battle Whether you’re a seasoned pro, or budding boxer, there’s now a sleek new kit range out to keep you looking good as you throw those punches. Developed by Ricky Hatton himself, the new ...
Only Fools Ride Horses September 18, Colchester, Essex If you fancy an alternative Obstacle Course Race featuring an equestrian course and plenty of surprises – including an Only Fools And Horses theme – then Only ...
Upgrade Your A-List Muscles Your arms, chest and shoulders (aka guns, pecs and boulders) are your ‘showcase muscles’. they set you apart from the average joe, which is why we’ve provided a tip for each ...
Get Fit in the Wild Bored of gym workouts and road runs? launch yourself into our guide of adventure activities and how to train for them with advice from fitness guru, Nick Grantham. words: Ben ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
More stuff: Trainers, vitamins, floating lanyards… it’s our monthly roundup of the best gear on offer this month. Nike Air Max 90 Ultra Essential A stylish, authentic-looking shoe featuring no-sew overlays and breathable mesh uppers ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
Ever Been to a Circus Rave? No, Us Neither Turns out you need to be exceptionally fit (and, if male, have a beard). Bestfit meets Gen Morin, Gen Gauthier and Antoine Carabinier Lépine, from Cirque Alfonse’s BARBU, ...
The Weekender Spartan Race: 28th May It’s time to get down and dirty and covered in mud, in the most regal way possible. This May, the first Spartan Super of 2016 will take place on ...
Bodyweight exercises involve both strength and mobility, challenging your flexibility and helping you develop stronger joints whilst elevating your heart rate and burning calories. This routine amplifies your body’s work using the towel, creating extra ...
Fitness industry guru Cheryl Hersey on the growing awareness of being mindful… Mindfulness is the latest must-do activity for those seeking improved well-being, it’s been linked with increased concentration, productivity and improved sporting performance as ...
It’s a wet Monday morning and I’m trawling through my emails when some magic words catch my eye: “12 days in Thailand”. I’m intrigued. I open the email to find that the invite comes from ...
Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
It’s ironic, given adventurer Ed Stafford spends most of the time trying to survive without mod-cons ‘at work’, that his coffee machine breaks while in the comfort of his own home. This fact is not lost ...
Back To Basics Zone The zone will be a hub of fitness education and learning offering workshops for novices, live demonstrations, have-a-go educational sessions and Q&A sessions with industry experts. The Academy Here, you can ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
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