Juliana Campos London-based South American PT Juliana is the latest addition to our team of columnists. Specialising in bodyweight exercises inspired by her native Brazil, she’ll be sharing some workout and nutrition tips in ...
FIGHTING FIT From drug kingpins to morally ambiguous police inspectors, Idris Elba brings a certain level of menace to every role he takes. Despite closing in on his 45th birthday, Elba’s currently in the best ...
Sweaty Betty Karma Yoga Vest Green This loose fitting vest is made for layering over your favourite sports bra. The breathable fabric is soft and comfortable for post-workout style, while the larger-cut arm holes make ...
So… Tracy Kiss has now competed in her first show. guess what, she finished in second place! Never stop chasing your dreams, folks. Here’s her story… @misstracykiss And in the blink of an eye it ...
GHOGY ONLINE PERSONAL TRAINER Technology is constantly changing the way we train, and online personal trainers are becoming an increasingly helpful tool for those of us without the time or inclination to go to ...
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber… Men are, in the modern world, under just as much societal pressure to ...
Run for a reason Working out can always be difficult. Some of us lack motivation, for others life just simply gets in the way. Time management, a busy job or family life, they’re all ...
All Day Active Wear There are a few things that British people value most, and comfort is one of them. This might be why more of us have decided to opt for gym clothes over ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
Emma Hyndman started competing four years ago. Last year, she was crowned NABBA World Champion, and visitors to BodyPower will see her in action… Talk us through your 2016, when you went from competitor ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
Zac Efron reveals his secrets to getting in peak physical condition as he hits the beach in the highly-anticipated big-screen adaptation of Baywatch, writes Karen Anne Overton Zac Efron has come a long way ...
“I’m a lifestyle chameleon” Some of you will know Vicky Pattison from Geordie Shore, others from I’m a Celebrity. Now, she’s ditched the reality TV tag and is blazing a trail in the health ...
10-week transformation… the results are in! 10 weeks, numerous moments of pain, but one dress size has been dropped. Bosh! When Kautar Fisher agreed to take on our 10-week transformation back in January, she ...
How does a mother of two, and vegan, go about training for a bikini contest? BESTFIT’s Tracy Kiss shows you how… @misstracykiss The 30-day countdown to my Pure Elite bikini contest has begun and I’m ...
The Great Outdoors Workout Sun’s out, guns out, right? Well, maybe, if you follow this simple workout designed to be done where ever you are… The longer evenings are the perfect opportunity for us ...
Get fit without leaving your house Traditional gym memberships and personal trainers are increasingly making way for new methods of exercise as we attempt to fit fitness into our busy lifestyles. Among this changing ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
Check out My weekend workout with ‘Milk Tray Man’ and Fire fighter-Patrick McBride… We all saw the new Milk Tray man in action on our screens this year. Following on from the original 1960’s advert, ...
A Runner’s Best Friend If you’re a dog lover looking to lose a few pounds, or a running enthusiast who has been giving too many treats to your canine mate, consider taking them along ...
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