Tag: Fitness
BESTFIT headed to the Samahita Retreat, Koh Samui, to take part in their bespoke YogaCoreCycle programme. Leara Gabay visited the eco-friendly lodge to reboot her mind, body and soul YogaCoreCycle The YogaCoreCycle programme contains ...
If you’ve dismissed yoga, for whatever reason, you can now try it without leaving the house, and complete a workout in just 20 minutes. Read on… Yoga is huge. You don’t need us to tell ...
Before you get to work building the body of an Adonis, get to know yours inside out, says Kurtis Stacey So this month I’ve decided to switch it up. I won’t be giving you ...
Mix up your moves, concentrate on that core and train to take to the pistes at David Lloyd March is a popular month for people to try new winter sports and go in search of ...
Nikolaj Coster-Waldau, Jaime Lannister to you and me, has bulked up for his role in new film, Shot Caller. Here, he explains the hardest exercise he’s ever done, and why he’ll always be thankful to ...
If January means starting well before downing tools, then follow Simon Stevens and Steve Howarth’s (EQ Nutrition) tips to help you stick to your good intentions The New Year often means a change in diet ...
Despite the constant stream of information telling us about the benefits we can get from an active lifestyle, some employers across the UK are forgetting to champion the message. New research from AXA PPP healthcare ...
Step away from the rack and build lower body strength fast… If the dreaded legs day leaves you feeling stressed out and body swerving every opportunity to drop the bar then give it up ...
We all know that protein is essential for building muscle. Yet, many women still think that protein shakes will make them gain weight and unwanted muscle. Below, we’ve listed some useful products and how they ...
If you’re heading to FitLiving UK, keep an eye out for these brands… WellbriX WellbriX is a modular massage system of magnetically linking blocks that simulate a therapist’s elbow, knuckles and thumbs. Made to heal, ...
The brand new UK fitness show on the beach… According to experts, September is even more popular than January when it comes to people starting a new fitness regime or joining a gym. This would ...
What do fitness professionals really think of fitness trackers and wearables? Wearable devices generated roughly £7 billion in worldwide sales in 2015 alone and it’s estimated that 245 million devices could be sold in 2019. ...
Cellucor C4 pre-workout products America’s original explosive pre-workout brand is now available UK-wide. Each product has its own easy-to-mix product comprising tiny particles, which dissolve quickly and so reach the body and wake the muscles ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes ...
THE CROSS-FIT 18-IN-1 GYM WORKER The latest launch from UK-based Body Sculpture’s range of fitness equipment and accessories, the Cross Fit Gym Worker offers a total body workout combining aerobic steppers, balance boards, stretch ...
The 4-week beach workout Budgie smugglers and bikinis at the ready, we’ll have you bulging in all the right areas in no time! Right, you’ve got a few weeks before you jet off on your ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
“To sustain a fitter planet, we need to inspire the next generation” Chances are you’ve done a Les Mills class without even knowing it. Here, Jess Romeo, Marketing Director, Les Mills UK & Ireland explains how ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
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