By Nick Judd Ever tried reflexology in an effort to relieve your physical or mental woes? if the answer’s no, read on. It’s 11am in the morning and I find myself lying down listening to some relaxing music while someone massages my feet. We’re ...
A: Suitcase Deadlift This move is performed with a dumbell/kettlebell held in either hand to the side of your body. REPS: 4,6,8,6,4 REST: 90-180S B1: Zercher Squat A front squat move performed by holding a ...
Wyatt and Jack bag This UK-made bag is perfect for the gym and carefully sourced from fabrics re-purposed from various sources. Price: £64.95 www.wyattandjack.com Grid TSK The GRID® STK is an innovative hand-held foam roller perfect for use ...
With spring officially arriving later this month it’s as good an excuse as any to throw out the old and start bringing in the new. and there’s no reason that you can’t give your sex life a good spring clean ...
By giving the body a rest from the abundance of additives and refined sugars found in most foods and filling it with nature’s very own nutrients, you can reap the countless benefits involved in a juice detox, including ...
Enter the niterace Monaco is well known for its glitz and glamour, and later this month the principality will play host to its newest sporting charity event, the LikeBike NiteRace. When the sun goes down, the lights ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
Perhaps you already have a preconceived idea of spas being plastered with floral wallpaper and saunas full of chattering women. Well look out fellas, you’re in for a treat. Many spas around the UK are geared up for the male ...
Q What’s optimum resting time between reps? I see some people taking ages between reps, even reading a book, while others hardly have a break at all? – Mark, via email There is no right or wrong answer ...
Welcome to our first NEW and improved BESTFIT Challenge, brought to you by Premier Training International. Each month we will be catching up with a number of personal trainers and PTI graduates from across the UK to bring you ...
Treat it mean and keep it lean… fight the bulge before the festive period even begins and give your stomach a winter service In the run up to Christmas there are temptations everywhere. From the ...
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