Tag: bestfit
Running can be a solitary activity. Whether you’re popping out to dust off the cobwebs or putting in the hard yards, you’ll need some beats to keep you moving. Back with another Spotify playlist is Ben Mynott, DJ, ...
JCB Mud Run – Saturday 27th June The JCB Mud Run has a specially designed five-mile course littered with over 30 obstacles. The event takes place on the JCB estate near the World Headquarters in ...
Mental marathon challenge cont… …“I had run as a youngster so set myself the target of running non- stop for a couple of miles to lose weight and get back on track,” says Kevin. “In 2009, while ...
There’s more to running than simply racking up the miles. here we help you build your core… Think of running training and you’ll no doubt conjure images of people pounding the streets while they put in ...
Colonic hydrotherapy is a safe way of removing old toxins and accumulated waste from the body and which will improve overall health and wellbeing. The accumulated toxins manifest themselves in the body by bloating, candida, diarrhoea and flatulence ...
It’s worth knowing that eight of the best marathon runners in the world not only come from Ethiopia, but the same village! They’re powered by nature’s live, water-rich foods; so fresh fruit, live yogurt, and green leafy vegetables. ...
Perhaps you comb it forward for the Julius Caesar, comb it over for the Bobby Charlton, or maybe you favour the Prince William and just let nature do its thing. If you fall into the half of ...
“i’ve never seen Bear Grylls too tired to train. his commitment is constant despite climbing the summit of his career and enjoying a great family life..” “The true inspiration here is not only his current fitness levels but also that he ...
This month’s BESTFIT Challenge brought to you by Premier Training International provides the perfect preparation for anyone heading to next month’s BodyPower Expo! Taking place at the NEC in Birmingham from 15-17 May, the event is not to be missed. ...
“The human body isn’t always a sexual object. It can be used to display clothing, convey emotion through art or quite simply act as a scientific or physical reference point. The idea that the female body is ...
Readers of issue 9 will know we’ve started creating music playlists for you to listen to while you exercise. And with this month’s emphasis on de-stressing, we’ve enlisted some expert advice to help you do exactly that. ...
For the modern day man there are three questions that plague everyday life. am I going to get to work on time? How am I going to untangle these headphones? have I had enough protein? Protein is an ...
FITNESS TRENDING There was a time in the not so distant past when you’d be more likely to see celebrities clutching a bottle of expensive champagne and stumbling of a night club than heading out of a ...
“A lot of people worry about pole dancing being too seedy, or they think it should stay in strip clubs. Yet there are many forms of pole dancing these days and you can wear trainers, a sports ...
Get a morning kick One glass of mineral water with lemon offers us the perfect, healthy pep-up first thing in the morning. “Starting the day with a glass of water is great… you may be dehydrated from ...
Look out for Les Mills Grit, the Primal Series, the Grid series, Metafit and Insanity. If your gym doesn’t offer one of these, it may have its own version, so check out the class descriptions on the timetable ...
Struggling to find time for a workout? Fear not, for BESTFIT’s Karina Nielsen is on the case to deliver big results in just 20 minutes One of the biggest and easiest excuses for not exercising is ...
In this day and age it is important men look after their skin. A healthy diet and exercise do a great to job to promote skin health but a poor regime can play havoc. Years of neglect ...
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