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Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
Coffee. Is it good or is it bad? 70 Million cups of coffee are drunk in one single day in the UK alone, and whilst it is obvious that we love the stuff, we can’t ...
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Stress: The ‘hard’ truth (and yes, we are talking about willy’s) What Health expert Dr Julia Moltke doesn’t know about making todgers tick isn’t worth knowing, and she has recently announced that stress could be ...
How do you ramp up your fitness routine and add some excitement? What if you had to train for an apocalypse? We gave the new Apocalypse Survival Training app a try It’s an app that fuses fitness and storytelling ...
A lot of us go to the gym and workout several times a week, but are we doing things in there that will help us progress and improve our physical capabilities, as well as keep ...
Happy National Fitness Day everybody. There are a few different types of reactions expected from the people who hear those words: 1 – WTF is National Fitness Day? Who cares??!! Leave me out. 2 – ...
Walking is the one power that no other creature of the animal world, accept the human, has. We are the only beings that are able to move on two feet, without the use of the ...
Gyms in the UK have been open for quite a while now, but how many of us have actually gone back? Some interesting statistics were discovered in a recent survey by the RunRepeat Research Department, ...
Skincare is one thing that a lot of people neglect, as they deem it less important for their health than fitness or nutrition. A well-designed skincare routine is one of the most important things that ...
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Keeping up with your training can be tough when you are busy at work and your schedule is very tight. Now, when some of us are back at the office/at work and our kids are ...
Cycling is one of the best physical activities you can do on a daily basis, because it is so easy to incorporate into your daily life. It is a great way to get active, and ...
No one even knew what a spin studio is just a couple years ago. The only studio cycling that existed were spin classes in large gyms, which are far from what spin has developed into ...
Oat milk is the most popular and, arguably, the most delicious plant-based milk alternative. Oat milk is the creamiest, and is best for foamy cappuccinos or simply added to your coffee. With all the plant ...
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
Summer is almost over, but a salad is always a good idea. Whether you are sat working at home, in the office or just have a very busy schedule, a salad is great quick and ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...