Workouts

Power Plate: Everything in Life is Vibration Part 2

Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often. Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation.

Trusted by athletes, celebrities, health professionals and fitness enthusiasts, Power Plate has been linked to a wide range of health benefits.

Try our intermediate exercises designed to help build strength, balance, and flexibility, plus a recovery exercise for the quads.

 

Prepare:   Single Leg Balance, Foot

The single leg balance with foot reach is an intermediate movement in our Prepare category. This is a challenging exercise focused on stability, and it requires core strength, coordination and balance. Benefits include: whole-body integration, increased mobility/stability.

How to execute:

Stand on your right leg, knee slightly bent, with left leg slightly raised off the Power Plate (or toe touch as needed)

Place your hands on your sides

Begin by reaching your left foot forward to a comfortable distance, then return to start position and reset balance.

Then reach backwards to a comfortable distance, maintaining balance and return to start. Repeat.

Time – 30-45 secs

Setting Low

2 sets

Rest between sets 30 seconds

 

Perform:    Prone Plank, Elbows to Hands (Get Ups)

This targets the triceps, chest, shoulders and abdominal muscles. Benefits include: total body stability, encourages a strong core, builds arm strength and increases shoulder mobility.


How to execute:

Start in a push-up position with hands under the shoulders and the legs stretched out directly behind.

Slowly lower down to the elbows one elbow at a time.

From here, press the hands into the power plate one at a time to return to the starting push-up position

Repeat continuously, maintain posture and body control

 

Muscles worked Whole body

Time – 45-60 secs

Setting Low

3 -4 sets

Rest between sets 30-45 seconds

 

Recover:     Quad Massage  

Quad massage increases circulation and blood flow; triggering the immune system to promote a healing response in the tissue. Benefits include: optimised recovery and reduced muscle soreness, promotes effective and efficient movement, can be used before or after running, squatting, cycling and any activity to enhance results.

How to execute

Lie face down on the floor, with your thighs placed on the Power Plate

Slowly move your body forwards and backwards


Muscles worked
Quadriceps and lower body

Time – 60 secs

Setting Low or High

1–2 sets

For more information on where to buy a Power Plate for your home,

visit www.powerplate.com
or call 0207 317 5000

 

TRENDING

To Top