1. ANDREIA BRAZIER’S 8-WEEK BODY TRANSFORMATION A new DVD giving you all the information needed to achieve a body like WBFF Fitness World Champion Andreia Brazier. Included is a full series of exercises and sample menu plans. Price: TBC 2. NIKE’S LUNARTEMPO TRAINER This ...
Cheese Rolling A & E ahoy! Held every Spring Bank Holiday at Cooper’s Hill, Gloucestershire, this event pits the fearless against a nine-pound wheel of Double Gloucester. The competitors’ quarry is given a one-second head start down the one-in-three ...
Caffeinated Workouts Coffee is not something you readily associate with health and fitness but it always seems to be in the news. There have been countless studies that say coffee is good for our health, bad for ...
Reaping the rewards “Reaper was set up in 2011. I had been doing obstacle races for some time and my business partner Colin was looking for a way to get fit. We looked around but one night, ...
Regular readers of bestfit will know that I write about the benefits of food for assisting with anything from a lack of libido or arthritis, to boosting your brain power or improving recovery post workout. It would appear that ...
It’s no secret that protein is a key player in building muscle and shedding fat. However, many people might not realise how the results we achieve may be affected by the timing of our protein intake. New research ...
Cast your mind back six months: chestnuts were roasting on open fires, Jack Frost was nipping on your nose, somebody whose name you can’t now remember won X Factor and a lot of you were making a ...
1. BOOST ENERGY Once you detox, your body will no longer use energy to repair itself. Therefore, we have more energy and motivation to do the things we want to do, like being more active. 2. ELIMINATE ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
As anyone who follows my fitness journey will know, I get a hell of a lot of flack on social media, gossip websites and in the press for both the way I look and for what I ...
Welcome to this month’s BESTFIT Challenge brought to you by Premier Training International. This month we have decided to dispel the common belief that core training is limited to sit ups and leg raises! This challenge is the perfect addition ...
Following an impressive start to this year’s uk spartan season at the allianz park arena in london, bestfit caught up with race founder and ceo joe de sena about his plans for the future of ...
These burgers are a delicious combination of steak, cheese and spices. By using lean mince they are also much lower in fat than usual store-bought burgers. They’re fairly low carb and pack a whopping 25g of protein per ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
Running can be a solitary activity. Whether you’re popping out to dust off the cobwebs or putting in the hard yards, you’ll need some beats to keep you moving. Back with another Spotify playlist is Ben Mynott, DJ, ...
Keep it Romantic A recent study found that sex scenes in romantic films like Indecent Proposal or pretty much any film starring Hugh Grant were more of a turn on for women than overly explicit clips. The reason? ...
JCB Mud Run – Saturday 27th June The JCB Mud Run has a specially designed five-mile course littered with over 30 obstacles. The event takes place on the JCB estate near the World Headquarters in ...
Mental marathon challenge cont… …“I had run as a youngster so set myself the target of running non- stop for a couple of miles to lose weight and get back on track,” says Kevin. “In 2009, while ...
