LOADING

Type to search

Shop to You Squat

Share

If you want to succeed at getting fit, you should start by going shopping, according to new research. Data from the Decathlon Activity Index 2019, a study of more than 7,600 UK adults, reveals that one in three adults under the age of 44 use clothing as a motivation to get fit. This may be having a new outfit as an incentive to go to the gym, or simply new workout kit. Just under a quarter of the sample (23%) said that they feel more confident in the gym when wearing a new outfit. Getting the right outfit is such an effective motivation because most people (79%) need to feel good about themselves in order to exercise, according to the study. Better save those pennies then!

Gym selfies are a no-no – 95% of people wouldn’t take a gym selfie or post their workout on social media.

Tags: