Category: News
Getting bored of your fitness regime? No worries, just grab yourself a scooter (or borrow your kid’s) and follow the new Scootercise fitness program. Created by company Micro-Scooters in collaboration with family fitness specialist ...
If the closest you’re going to get to the Ibiza experience this summer is the swimming pool at your local gym, then console yourself with this playlist, which consists of all your favourite club classics. To assemble our ...
It’s no secret that protein is a key player in building muscle and shedding fat. However, many people might not realise how the results we achieve may be affected by the timing of our protein intake. New research ...
Running can be a solitary activity. Whether you’re popping out to dust off the cobwebs or putting in the hard yards, you’ll need some beats to keep you moving. Back with another Spotify playlist is Ben Mynott, DJ, ...
If you thought all firefighters were fit, healthy and ripped then think again. Four out of five US firefighters are overweight or obese, which prompted the creation of 555 Fitness, a charity that focuses on providing fitness routines, ...
Readers of issue 9 will know we’ve started creating music playlists for you to listen to while you exercise. And with this month’s emphasis on de-stressing, we’ve enlisted some expert advice to help you do exactly that. ...
Having trouble with your blood pressure? We may just have an easy, juicy, veggie solution – beetroot juice. A recent study conducted at Queen Mary University of London, and funded by the British Heart Foundation has shown ...
Sponsor
FOLLOW BESTFIT