Get fit without leaving your house Traditional gym memberships and personal trainers are increasingly making way for new methods of exercise as we attempt to fit fitness into our busy lifestyles. Among this changing ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
See whats to come at the beginning of 2017 The Carb Complex Of all the food groups out there, carbohydrates get the most flack. Countless studies and reports have convinced us that we should cut ...
Calling all desk warriors and office bods, it looks like those 8 hour days sat in work might be doing us more harm than we know. A recent report published by Lancet medical journal suggests ...
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
Dumbbell Bacteria Without trying to scare you from your next gym session, you need to know a few things about those dirty dumbbells you’ve been picking up. According to new research from FitRated.com, gym equipment ...
Pride Battle Whether you’re a seasoned pro, or budding boxer, there’s now a sleek new kit range out to keep you looking good as you throw those punches. Developed by Ricky Hatton himself, the new ...
Brain Training to stop drinking We’ve all been guilty of enjoying one too many beverages, but on one too many occasions our favourite tipple can be damaging to our health. If you’re in need of ...
Activity Equivalent Calore Labels In a bid to get us motivated to stay in shape and eat clean, some have been calling for a change in the way our food is labelled. The Chief Executive ...
News Assume The Recovery Position If you’re thinking about tackling an ultra marathon – any race longer than the traditional 26.2-mile distance – then you might be interested to know how your body might feel ...
Back To Basics Zone The zone will be a hub of fitness education and learning offering workshops for novices, live demonstrations, have-a-go educational sessions and Q&A sessions with industry experts. The Academy Here, you can ...
An Orange Theory Looks like there might be a new way to burn fat, and it’s all kicking off in Texas. Orangetheory Fitness gym in Austin has introduced it’s fresh style of group fitness, combining ...
what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
If you’re a regular BESTFIT reader, you’ll know we love our music when it comes to motivation. We’ve been assembling Spotify playlists for months, which you can access and use depending on whatever exercise you’re ...
If you’ve ever struggled to explain to others the high you feel when out on a run, we can help you out. A new study shows the effects had by leptin on the dopamine neurotransmitter, ...
Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
So… summer’s gone. We’re over it, but it does mean that with nights drawing in and temperatures cooling we need an injection of motivation when it comes to putting in a shift. Hopefully, this is ...
Here at BESTFIT towers, we like our music a bit old school. If you’ve subscribed to one or more of our playlists on Spotify (and if you have, thanks for the follow), you’ll know we ...
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