Category: News
What do fitness professionals really think of fitness trackers and wearables? Wearable devices generated roughly £7 billion in worldwide sales in 2015 alone and it’s estimated that 245 million devices could be sold in 2019. ...
Commuter Crisis For those of us battling long commutes, from sleepy out-of-town areas into the hustle of the city, it looks like service delays and rising transport prices might not be your only worry. ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes ...
20 Years of Bio-Synergy One of the leading supplement providers amongst the world of fitness is marking 2017 with a 20th anniversary celebration. Having launched in the 90s with a view to taking the ...
Healthy Desk Essentials Guide It’s no secret that sedentary office jobs are allowing us to pick up some unhealthy habits; here are a few ways we might be able to tackle these. For those ...
Allergy Immunity Sneezing season is upon us, which means puffy eyes, running noses and tissues scattered everywhere. If you’re prone to the seasonal struggle that hay fever brings, you might be pleased to know ...
Waste Not Have you heard? Britain has a bad habit of throwing away perfectly usable food, and some of us are trying to tackle this. A recent study revealed that £13 billion worth of food ...
Veggie Savings If you’ve not yet given thought to cutting down on your meat feasts, you might want to consider this: vegetarians save a bucket load of money when buying food. This might seem ...
Oral Issues Ever had to call in sick because your teeth hurt? According to new research commissioned by the Oral Health Foundation, that’s exactly what four per cent of the UK’s working population have ...
Waste Not Food waste is something we can all admit to, but the current rate of waste in the UK is enough to make anyone feel nauseous. However, it seems we can do a ...
All Day Active Wear There are a few things that British people value most, and comfort is one of them. This might be why more of us have decided to opt for gym clothes over ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
Digestive Dilemma While we might not admit to it, many of us suffer with daily digestive issues, especially Irritable Bowel Syndrome. Recent studies suggest 15% or more of people worldwide suffer with this disorder; ...
Beverly Hills Formula Toothpaste The quest for the perfect pearly whites is real, and Beverly Hills have two new toothpaste formulas that can help. First is their Formula Perfect White Black toothpaste, which delivers ...
ladies: power up! One for all you ladies who either compete in a sport or who like to look after your body and keep fit, you might be interested in in a new range ...
The BF guide to nut butters It wasn’t long ago that the only choice when it came to nut butters was smooth or crunchy peanut butter. Not anymore! Nuts can play a role – ...
Late-Night Munching Myth Have you ever been told that eating past a certain time at night might make you gain extra pounds? We’ve certainly seen plenty of information floating through the fitness-sphere pointing to that ...
Sleep Deprived Diet Have you been struggling to keep your head off the desk during the day? Apparently millions of us Brits are feeling sleep deprived; a study of 2000 UK adults, commissioned by ...
18 GOING ON 80 18-year-olds may seem a lot more whiney these days, but there’s reason for it. A series of recent studies have found that young people are now suffering with problems usually associated ...
We Drink & We Love It Us Brits love to booze; whether it’s an after-work pint or a boozy Sunday brunch, we’ll find any excuse for a cheeky tipple throughout the week. While ...
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