It’s summer holiday season and for a lot of people that means trying to get beach body ready, asap! But how do we incorporate enough exercise into our day if we don’t have much time to ...
Misery might love company, but so does the sweaty Brit, according to a new report from Sport England. The Active Lives Adult Survey revealed that a whopping 8.9 million of us now choose group exercise ...
Music lovers and health fanatics alike will be glad to know that attending gigs will boost your wellbeing, according to a study commissioned by O2. The scientific study used bespoke psychometric and heart rate tests ...
Even if maths is your strong suit, you might not be counting up those calories right. New research has shown that a third of UK adults underestimate their calorie intake, with men consuming over 3,000 ...
It’s no lie that working out makes us feel good, but how does it affect our love lives? A recent survey conducted by personal training app FizzUp revealed that fitness fans can enjoy longer love-making, ...
If you struggle with early mornings but have a close personal relationship with your snooze button, you might consider mapping out a better routine. A recent campaign from Bathstore looked into the morning routines of ...
Summer is (almost) in sight and we can start to get excited about fresh British berries, especially having just learned of the benefits they offer for our brains. Research has found that consuming mixed berries ...
If there was ever a time to switch up the school run, it would be from 23 April to 4 May – also known as the ‘Big Pedal’. The aim of the game is less ...
The War on Sugar is in full swing as top British chef and TV star Jamie Oliver calls on the government to crack down on the accessibility of energy drinks for kids. Currently, labels on ...
Spring is almost upon us, but it’s still pretty cold and dark in the mornings and evenings. So how can we keep busy in these challenging conditions? New research might have the answer, having surveyed ...
Fit Brits Maybe we’ve been making a good impression or more of us just want to jump on the gym selfie bandwagon, but it seems Britain is becoming home to more fitness enthusiasts. According to ...
Bad Breath Morning breath can plague us all, but does yours seem to last all day? If so, pay attention – there could be something wrong with your insides. The smell itself can indicate the ...
Not-so-smart brain We all knew this day would come. The first glimpse into the effects of our beloved smartphones has been revealed by the Pew Research Centre at the annual meeting of the Radiological Society ...
Despite the constant stream of information telling us about the benefits we can get from an active lifestyle, some employers across the UK are forgetting to champion the message. New research from AXA PPP healthcare ...
As winter approaches it gets harder to avoid the germs being spread by people with a cold or flu, sneezing and coughing near us as we head to work. But that might not be the ...
Never mind the comfy pants or insane flexibility, there is now even more reason to practice yoga on a regular basis. A new study due to be presented in Dubai found that, by practicing both ...
As the days get shorter and the nights get colder we might start to feel those winter blues creep in… So how do we try and avoid feeling low? One recent study puts the ...
British employers have a problem, and it’s got nothing to do with Brexit. The health of their employees is causing a drop in productivity, something we can blame on health and lifestyle factors. A recent ...
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