Increasing the amount of fruit and vegetables you eat can lower your risk of clinical depression, new research has found. The study, conducted by Redzo Mujcic of Warwick Business School and Andrew Oswald of the ...
With the Olympic Games in Tokyo looming next year, 2019 is proving to be a promising year for triathlon, with more and more women embracing the sport. Research conducted by the Triathlon Industry Association (TIA) ...
A new study has revealed that people who work in construction are not only the most likely to work out, but also most likely to spend the longest amount of time doing so. The research ...
Relaxing beach holidays are making way for activity-based breaks, according to data published by Decathlon. A survey of over 7,600 UK adults conducted over June and July, shows that we plan to ramp up our ...
New research shows that English cities with higher rates of cycling are happier overall. The south east, east and south west areas of England have the highest rates of cycling, according to the findings from ...
Move over HIIT, there’s a new top dog in town, with Yoga now the most booked class in the gym according to MINDBODY, a health and wellbeing booking app. Their findings, which were an analysis ...
Are you ready for the fitness extravaganza? Visit us on Stand 179! The biggest fitness adventure of the year is almost here! In a span of three days (10th – 12th May 2019), the BodyPower ...
MEAL PREP LIKE A PRO On Sundays, we do anything we can to forget that Monday is around the corner. However, according to a recent study, more of us are now choosing to meal prep. ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums so much more stressed out than dads? According to new research, working mums ...
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want to take up a new hobby. The study, conducted by www.selkiesswim.com questioned 1,463 ...
Remember the episode of Friends when Monica gives Chandler a terrible massage? Turns out that many of us Brits can personally relate, because we hate the massage that our partners have to offer. In a ...
The word is spreading on the benefits of an active lifestyle, and women all over the world are now opting for a hiking holiday. Worlds away from lazy beach days in Marbella, this trend can ...
We’re going to harp on about this until it sticks – fad diets are rubbish. A recent study showed that people trying quick weight-loss strategies without knowing how to maintain, are much more likely to ...
Bad news. Research has shown that 350 million people across the world are affected by depression, making it the leading cause of disease burden by 2030. The good news? There is a natural remedy ...
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