Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers a cycling workOUT to get those legs working. This month, myself and ...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather draws in… Weight is often the primary and sometimes only measure used to ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
We’re always in the hunt for things that will upgrade our life. So without further ado, here are our favourite things this month. Nest Smart Thermostat We’re constantly looking for ways to save energy, save money ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
Short on time as you chase your career goals? Fear not, Brendan Chaplin knows that feeling all too well, and has devised a workout just for you Fifteen years ago, as a martial arts and ...
BESTFIT spoke to GB sprinter Adam Gemili on looking to fill Usain Bolt’s shoes and why it’s time to start winning medals It’s a beautiful autumnal morning in London and we’re doing what most people ...
Have you got what it takes to join our awesome team of presenters? BESTFIT TV will be back on your screens with a new 10 part series on Free Sports channel. Available in 22 million ...
ROBYN RIHANNA FENTY IS A ROLE MODEL, A RISK TAKER AND ONE OF THE MOST RECOGNISABLE FACES ON THE PLANET. HERE, WE DELVE INTO WHAT MAKES HER TICK, AND GAIN AN INSIGHT INTO HOW SHE STAYS ON TOP OF ...
Fancy living in the wilderness for four years? Swedish runner Markus Torgeby did just that, and lived as a recluse as he looked for direction in life. Here’s his story… At 20 years old, ...
‘Never feel hungry or tired again’ says the blurb on Tom Daley’s new book, Tom’s Daily Goals. Where do we sign up? As part of his seven daily touch points, which include morning stretches, mental ...
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