Category: Health
From prosecco to mulled wine, we all love a cheeky alcoholic beverage or two at Christmas time. However, that merry feeling booze brings can often result in a rotten hangover the next day, leaving thousands ...
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Walking is the one power that no other creature of the animal world, accept the human, has. We are the only beings that are able to move on two feet, without the use of the ...
Skincare is one thing that a lot of people neglect, as they deem it less important for their health than fitness or nutrition. A well-designed skincare routine is one of the most important things that ...
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Organic foods have flooded supermarket shelves in the recent years. There almost isn’t a fruit, vegetable, dairy or meat product that does not have an organic alternative. Organic products are better for the planet, help ...
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
Covid-19, the global pandemic that brought a lot of changes to our daily lives and changed our working, eating and lifestyles patterns entirely. We had to adjust to a completely new reality, and that has ...
Creatine is one of the most used and researched fitness supplements, that is commonly taken by both professional and recreational athletes to enhance performance and improve recovery. The question is: what does it actually do? ...
Gyms and fitness studios are getting ready to open on the 25th of July, but are we ready to go back? What will the new gym experience look like? And what can we do to ...
Are you planning a summer barbecue, but don’t want to go heavy on oily dressings and marinades? We understand you! Marinades are such a delicious part of a BBQ, and surely you wouldn’t want to ...
A perfect diet… What even is that? Is it one that has the most nutrients? Is it one which contains only organic and ‘healthy’ foods? Is it one that is completely free from junk foods? ...
How much should I train? How much is too little? How much is too much? Well, diet and exercise are not that simple. Every single body is unique and has its own demands, but even ...
Eating balanced is something we all aim for, but what does it mean? Our bodies require carbohydrates, proteins and fats, as well as vitamins and minerals to maintain a healthy lifestyle. We need to take ...
Relieve the dreaded symptoms of a hangover which these top tips from nutritionist Cassandra Barns Replenish your micronutrients The diuretic effects of alcohol can increase loss of vitamins and minerals. In terms of vitamins, the ...
As the weather worsens it can be tough staying motivated to train. For others, it can exacerbate existing depression or anxiety, or result in SAD. Here are 13 hacks to fight back… Switch up your ...
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