Category: Recipes
the ‘new year, new you’ craze hits everybody like a ton of fruit and veg in January. however, you need staying power to make positive changes for life. here, Jason provides a few juicy recipes ...
Bestfit’s Jess davies, aka the breakfast blogger (www.thebreakfastblogger. com), gives us three easy-to-make recipes that will provide a welcome break from most of the nonsense we’ll be eating this Christmas. Chocolate Marbled Rum Cake Ingredients: ...
Jason Vale offers some delicious, warming juices and smoothies that will not only keep you feeling warm and cosy, but which will also help to boost the body and keep the pesky bugs at bay… ...
Favourite creations. first up, Lucy Bee and her coconut oil concoctions. Recipes taken from Coconut Oil by Lucy Bee (Quadrille £16.99) Photography: Ria Osborne Overnight chia and coconut with sautéed banana serves 2 generously, or ...
Jason Vale’s final juice plan, the 5:2 juice diet , is now available from all good book stores. here are a selection of the recipes on offer, and a reminder of the benefits of juicing. ...
Lucy combines protein (chicken) with the benefits of avocado, which include oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione. Add the advantages of hazlenuts – they can support brain health, improve circulation and ...
Jason Vale reveals the benefits of his 5:2 juice diet, and some of the recipes involved “With the ever-increasing popularity of ‘raw’ food recipe books, spiralizers and luscious green smoothie concoctions, many people are looking ...
“Do you struggle to find suitable and satisfying snacks for you and your kids? Snacks which avoid too much sugar and other processed nasties?” asks Jenny. “If so, you’ll enjoy this easy no-bake flapjack oat ...
summer is the perfect time to sit back, relax and enjoy a glass of something delicious (filled with plenty of ice, of course!). try these… The healthy mojito juicy ingredients: 1 lime (peeled), 2 handfuls ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
It’s worth knowing that eight of the best marathon runners in the world not only come from Ethiopia, but the same village! They’re powered by nature’s live, water-rich foods; so fresh fruit, live yogurt, and green leafy vegetables. ...
By giving the body a rest from the abundance of additives and refined sugars found in most foods and filling it with nature’s very own nutrients, you can reap the countless benefits involved in a juice detox, including ...
Top tips on Juicing from the experts at BESTFIT Magazine Issue 8 Click on image thumbnail to view.
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