Category: Food and Drink
BESTFIT columnist and presenter Ben Coomber urges you to control your portions before you start cutting anything out of your diet. There is still a lot of information floating around on the internet demonising ...
Juice Master Diet turns 10! In June this year it will be the ten-year anniversary of my 7 pounds in 7 days, Juice Master Diet. The very book that knocked The Da Vinci Code off ...
FAST FOOD CAN DERAIL YOUR NUTRITION ROUTINE, BUT YOU CAN STILL GET YOUR CURRY / PIZZA FIX WITHOUT THE THREAT OF A HEART ATTACK. HERE, EMMA KIRKE C.OSTM DISTN (@DrEKirkeOstm) REVEALS FIVE HEALTHY ALTERNATIVES. ...
Scrambled egg… but not as you know it… Ben Coomber has been cooking scrambled eggs six ways on BESTFIT TV. have a go yourself with the following recipes… Scrambled eggs made 6 ways Pesto ...
Why not kick-start your 2017 with a Juiceman juice cleanse alongside a new healthy sport or hobby. Here are some of my tips to get your going: 1. Swap fried food for grilled. 2. ...
Christmas is a challenging time when it comes to eating well. That’s where @DrEmmaKirkeOSTM comes in. Here, you’ll find a range of healthy recipes to ensure good tidings for mind and body… Apparently, the average ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
Breakfast Butternut Muffins 1 scoop vanilla protein powder 1/2 cup oat flour 1/2 cup coconut flour 1/2 spelt flour 1/2 cup coconut sugar 1 cup boiled, mashed butternut squash 1/4 cup honey/maple syrup 1 tsp ...
He rose to stardom as star of the Diet coke adverts but is now ‘The Juiceman’. Find out why Andrew Cooper is on mission to get people juicing leaner and cleaner. How did you become ...
Sticking to a healthy eating plan doesn’t have to be expensive. Just follow Emily Dallara, and you’ll be eating well while saving money at the same time… According to an increasing number of experts, eating ...
Three more recipes with Natural ingredients… and big results! My best-selling Funky Fresh Juice Book has finally been brought to life as an app! There are over 100 mouth-watering juice and smoothie recipes to choose from, ...
Recipes We’re all prone to late-night temptations. However, instead of reaching for the naughty things in your cupboard, tuck into Jess Davies’ healthier recipes instead in the knowledge that she’s got your back. Hummus 1 ...
Jason Vale If, like us, you;re clinging on to summer for dear life, you’ll find these juices healthy, tasty and perfect for entertaining Healthy Mojito 1 lime (peeled) 2 handfuls of fresh mint leaves 4 ...
Dr Emma Kirke shares recipes that can help you maintain a healthy gut. Ever experience any of the following? Bloating after every meal, or even in between meals Indigestion, Heartburn, Diarrhea, and/or Constipation Mental Fog, Constantly ...
With the sun flirting in the last few weeks, it won’t be long until we can retire the jumpers and jeans and see what fits from the summer wardrobe. Jason Vale can help. The good news is there’s still time to get ahead ...
Recipes Bestfit’s @dremmakirkeostm delivers three knockout recipes. www.medicinalkitchen.co.uk for more Vanilla Almond Nut Butter Protein Bars This recipe requires hardly any baking, and it’s phenomenally easy. Ingredients 1.2 cup almond nut better, 1 tbsp. lemon ...
If you’re looking for some juicing recipes to help aid health and vitality this summer (with the added bonus of shedding a few pounds to help you look your best), then Jason Vale’s juicing recipes ...
Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...
long lasting, great tasting We’ve got some brand new recipes to keep you interested in maintaining a healthy diet that will stand the test of time and will hopefully become firm favourites within the weekly ...
If you’re after some inspiration in the kitchen this month, then look no further. Fit Fuel create nutritious food for optimal performance. Everything is professionally prepared and they only use premium quality ingredients. Head to ...
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