Lockdown 2.0 is here. Maybe for a couple more weeks, but it could be longer. As always, I think it is best to prepare for the worst and hope for the best. By Mark Laws ...
Meditation can get a bad rap. We tend to think that unless we are Yoda on top of a mountain, without a single thought having come through our heads – then we haven’t meditated. But ...
Home Training – You’re Missing the Point… There are always times when we must train in less than ideal conditions. Hotel gyms with limited equipment, hotel rooms or just stuck at home with little to ...
Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Stress: The ‘hard’ truth (and yes, we are talking about willy’s) What Health expert Dr Julia Moltke doesn’t know about making todgers tick isn’t worth knowing, and she has recently announced that stress could be ...
A lot of us go to the gym and workout several times a week, but are we doing things in there that will help us progress and improve our physical capabilities, as well as keep ...
Gyms in the UK have been open for quite a while now, but how many of us have actually gone back? Some interesting statistics were discovered in a recent survey by the RunRepeat Research Department, ...
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Keeping up with your training can be tough when you are busy at work and your schedule is very tight. Now, when some of us are back at the office/at work and our kids are ...
Cycling is one of the best physical activities you can do on a daily basis, because it is so easy to incorporate into your daily life. It is a great way to get active, and ...
No one even knew what a spin studio is just a couple years ago. The only studio cycling that existed were spin classes in large gyms, which are far from what spin has developed into ...
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
Taking care of our bodies has never been more important than right now. We can all go back to the gym now, and overtraining due to the excitement may become an issue for many. We ...
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