Category: Fitness
THE NUTRITION COMPANY: MULTIPOWER Multipower is the official sports food and drink supplier to many elite European athletes and sports teams, including Cannondale Pro Cycling, Movistar Pro Cycling Team, Benfica, Schalke 04, Leeds Rhinos and MMA fighter Michael Page. ...
“Women love and need the ability to look good, feel sexy and have the strength and confidence to appreciate it,” explains Tiffany Clark, owner and founder of SXE FIT Studios and the revolutionary SXE FIT Method. “Using my experience ...
Regular readers of bestfit will know that I write about the benefits of food for assisting with anything from a lack of libido or arthritis, to boosting your brain power or improving recovery post workout. It would appear that ...
Cast your mind back six months: chestnuts were roasting on open fires, Jack Frost was nipping on your nose, somebody whose name you can’t now remember won X Factor and a lot of you were making a ...
1. BOOST ENERGY Once you detox, your body will no longer use energy to repair itself. Therefore, we have more energy and motivation to do the things we want to do, like being more active. 2. ELIMINATE ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
Welcome to this month’s BESTFIT Challenge brought to you by Premier Training International. This month we have decided to dispel the common belief that core training is limited to sit ups and leg raises! This challenge is the perfect addition ...
These burgers are a delicious combination of steak, cheese and spices. By using lean mince they are also much lower in fat than usual store-bought burgers. They’re fairly low carb and pack a whopping 25g of protein per ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
There’s more to running than simply racking up the miles. here we help you build your core… Think of running training and you’ll no doubt conjure images of people pounding the streets while they put in ...
It’s worth knowing that eight of the best marathon runners in the world not only come from Ethiopia, but the same village! They’re powered by nature’s live, water-rich foods; so fresh fruit, live yogurt, and green leafy vegetables. ...
This month’s BESTFIT Challenge brought to you by Premier Training International provides the perfect preparation for anyone heading to next month’s BodyPower Expo! Taking place at the NEC in Birmingham from 15-17 May, the event is not to be missed. ...
For the modern day man there are three questions that plague everyday life. am I going to get to work on time? How am I going to untangle these headphones? have I had enough protein? Protein is an ...
“A lot of people worry about pole dancing being too seedy, or they think it should stay in strip clubs. Yet there are many forms of pole dancing these days and you can wear trainers, a sports ...
Struggling to find time for a workout? Fear not, for BESTFIT’s Karina Nielsen is on the case to deliver big results in just 20 minutes One of the biggest and easiest excuses for not exercising is ...
A: Suitcase Deadlift This move is performed with a dumbell/kettlebell held in either hand to the side of your body. REPS: 4,6,8,6,4 REST: 90-180S B1: Zercher Squat A front squat move performed by holding a ...
By giving the body a rest from the abundance of additives and refined sugars found in most foods and filling it with nature’s very own nutrients, you can reap the countless benefits involved in a juice detox, including ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
Welcome to our first NEW and improved BESTFIT Challenge, brought to you by Premier Training International. Each month we will be catching up with a number of personal trainers and PTI graduates from across the UK to bring you ...
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