Alcohol I’ve not met many people that are completely teetotal, but the good news is you don’t need to be. In fact, if you have a worklife balance encouraged by many nutritional therapists and dieticians, ...
Jason Vale’s final juice plan, the 5:2 juice diet , is now available from all good book stores. here are a selection of the recipes on offer, and a reminder of the benefits of juicing. ...
Time to re-evaluate everything you’re eating… it could be killing you. Unless you’ve been living on Mars, you’ll know that sugar has been in the news recently. And with good reason… the general consensus is ...
Weight loss is quite easy provided you are in a generally good state of health. all you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body ...
Drinking Fruit Juice You could well think you’re being healthy, but be aware that some of the brands are boosted with sugars and man-made chemicals that are unnecessary and which can seriously affect your health. ...
Do you need a gluten tolerance test? Gluten-free: a game-changer? BESTFIT’s Kirsty McEnroe isn’t sure… These days, you can’t go a day without hearing about the term ‘gluten-free’. Most of us have no idea what ...
Healthy Snack Boxes Graze A household name that you can now find in stores such as WHSmith, as well as online, Graze enables you to combine your favourite snack combinations. From savoury treats, to Jaffa ...
olympic & world 100m & 200m champion His secret is… Vegetables. Would you believe it? Bolt has only gone and knocked the chicken nuggets on the head. And it would appear to be working; he ...
This allows you to control your macros if you need to while maintaining protein from an excellent quality meat source. This recipe makes two portions, however you could tweak it and make more if you ...
Recent evidence indicates our brain is aware of all the gut microbes, and that these bacteria can influence our behaviour. Gut macrobiotics influence neurotransmitters serotonin ‘happy hormones’ that regulate happiness. Here are some of the ...
summer is the perfect time to sit back, relax and enjoy a glass of something delicious (filled with plenty of ice, of course!). try these… The healthy mojito juicy ingredients: 1 lime (peeled), 2 handfuls ...
Regular readers of bestfit will know that I write about the benefits of food for assisting with anything from a lack of libido or arthritis, to boosting your brain power or improving recovery post workout. It would appear that ...
1. BOOST ENERGY Once you detox, your body will no longer use energy to repair itself. Therefore, we have more energy and motivation to do the things we want to do, like being more active. 2. ELIMINATE ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
It’s worth knowing that eight of the best marathon runners in the world not only come from Ethiopia, but the same village! They’re powered by nature’s live, water-rich foods; so fresh fruit, live yogurt, and green leafy vegetables. ...
For the modern day man there are three questions that plague everyday life. am I going to get to work on time? How am I going to untangle these headphones? have I had enough protein? Protein is an ...
By giving the body a rest from the abundance of additives and refined sugars found in most foods and filling it with nature’s very own nutrients, you can reap the countless benefits involved in a juice detox, including ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
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