DR EMMA We asked loads of BESTFIT readers to send their nutrition questions to Dr Emma Kirke, our resident expert. Here, she answers a selection. Remember, you can also catch Emma on BESTFIT TV! @DrEKirkeOSTM ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
DIETING MYTHS DEBUNKED @THELEANMACHINES John & Leon, aka The Lean Machines, the UK’s biggest fitness & wellness YouTubers, full-time cheeky chaps and champions of happiness are back! Listen up, and don’t be fooled by ...
DR EMMA You ask the questions When it comes to nutrition, it’s hard to know what’s best for you body. So we asked our very own Dr Emma Kirke to answer your questions on BESTFIT ...
GHOGY ONLINE PERSONAL TRAINER Technology is constantly changing the way we train, and online personal trainers are becoming an increasingly helpful tool for those of us without the time or inclination to go to ...
Guide to mass gainers Mass gainers help boost your calorie intake and, when used alongside a healthy, balanced diet, they can support recovery and aid muscle building and weight gain. Here are four of ...
LEANER FOODS FOR YOU We’re all looking to eat cleaner to get leaner, and the new ‘Leaner foods for you’ range from Kezie Foods is gluten and allergen free, high in protein and low ...
Rawsome Goodness The seasons are changing and things are getting slightly warmer, so why not look at freshening up your eating habits? The latest craze to hit the fitness world focuses on raw foods, such ...
Vitamin D Feeling the blues? Maybe you need to top up your Vitamin D levels! Here are five things you didn’t know about ‘the Sunshine Vitamin’, and then how you can get more in ...
When it comes to nutrition, there are so many questions. Luckily, we have Dr Emma Kirke OSTM to watch our backs. Ask her stuff, she responds. It really is that easy. Be sure to watch ...
Is there such a thing as a healthy sausage? HECK yes! HECK has a great solution for anyone wanting to embark on a healthy eating plan without giving up their beloved bangers. Launched last ...
Mahtay For those of us living a fast-paced high-stress lifestyle, there is a new herbal booster out there that should be firmly on our radar. Native to South America, the Yerba Maté plant is a ...
Chlorella… The algae Answer Health gurus and fitness fanatics have always been big fans of all things green; from spinach to matcha tea, we all know that green means great. That trend isn’t about to ...
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
Make better choices when it comes to what you eat, find out what foods to avoid when it comes to preparing healthy snacks and meals. Did you know that many of the ‘healthy’ ...
Common nutrition myths answered by our fitness, health and wellbeing guru @DrEKirkeOstm A magazine regular since the start, award-winning nutrition expert Dr Emma Kirke OSTM was one of the first names on our ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
All hail libido boosting food. Here are the ingredients you need to spice up your love life, writes BESTFIT’S Emma Kirke @DrEKirkeOSTM. WATERMELON Chocolate (especially dark) has been the go-to food of love throughout the ...
FOLLOW BESTFIT