Category: Expert Tips
If it’s inspiration you’re after going into 2018, then look no further. Here’s how Ben Coomber went from ‘cuddly’ to ‘content’ and then ‘crusader’ I used to be overweight, obese, fat, very cuddly… whatever you ...
So that was christmas. How was it for you? Regardless of how naughty it was, or whatever your goals are for 2018, Mark Laws is here to get you going not just in January, but ...
Grab your fancy dress and get running! There’s money to be raised, says Kurtis Stacey… This month’s column isn’t about me giving you advice on how to get fit, or what the latest workout is. ...
YouTube ninjas the Lean Machines are back this month and they’re all about looking after your gut. How can you tell good bacteria from bad? And why is it important? The first thing to ...
Christmas is finally here, which for many of us means too much food, drink and/or time on the sofa. However, follow the BESTFIT guide and you’ll be ready to start 2020 with a bang… BATTLE ...
BESTFIT columnist and health and fitness expert Juliana Campos explains how to minimise the consequences of the festive period, Samba style… We all look forward to our holidays, particularly when it means traveling to the ...
So you might put on some timber this Christmas… Don’t stress about it, says Ben Coomber: This Christmas we will all lose count of how many articles and social media posts we’ll see on ...
Former SClub7 member Hannah Spearitt is joining Eastenders and has spent the last few years turning to fitness to overcome a number of difficulties. Here, she shares some of the things she’s learned with BESTFIT ...
Autumn’s here and all of a sudden those runs, extra gym sessions or exercise classes are not quite as easy to fulfill. Mark Laws provides a few tips to help you stay motivated and help ...
BESTFIT columnist and health and fitness expert Juliana Campos has been sharing her secrets, and a new 14-day diet and fitness plan designed to help you get a samba body… Regular readers to my column ...
I’m a nice guy, and 99% of the time I’m all about empowering people through education and realisation. Not today. Today, tough love is needed… Now I’m not going to tell you that YOU ...
So you’ve done a half marathon. Well done you! But what next? Don’t settle for the achievement of doing one… Go further and be faster thanks to Karen Burles I lick my lips, yes that ...
If you’re still spending time in the gym without seeing results, then it’s time to consider HIIT, explain The Lean Machines, the UK’s biggest fitness YouTubers… Our resident columns are back! Most of you ...
There are so many gym classes on offer, but which ones are the best? Mark Laws investigates… Fitness classes have evolved a lot since the days of Mr Motivator and Mad Lizzie gracing our ...
Ben shares his tips on how to make sure you don’t feel like you need a holiday, to recover from your holiday! A holiday should be a time to get away from the daily grind, ...
This month, our favourite gym duo ponder whether we have a need for whey protein shakes… Everyone feels they need to drink whey protein. It appears to have become an integral part of what many ...
The experts at Balance Festival reveal what we’ll all be doing this year… Hybrid Workouts Last year saw the growth of collision-style workouts – bringing together two styles of exercise from completely different disciplines (e.g. ...
New Year’s resolutions are a good thing, right? Mark Laws thinks not… MYTH New Year’s resolutions help us make positive changes. REALITY 45% of all resolutions are broken within one month. As you read this ...
Be resolute in 2017! In our culture it’s considered normal to make a resolution to make some kind of positive change in your life. The New Year resolution, for most people, usually lasts until ...
Got a passion for health and fitness? Why not work as a PT? Here are five ways to do it… plus seven tips to help you build your freelance empire College Many colleges now offer ...
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