Last month, Ben Coomber addressed nutrition as part of his transformation. This time he deals with exercising which, as he explains, is hard when you’re in a depleted state… There are three facts to consider when ...
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says Scitec’s Michelle Brannan… For most women, the idea of their perfect body ...
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s ironic as two thirds of Britons are overweight or obese. Does this ...
The speedos are packed and the night spots identified, but how can you limit the damage done on holiday, asks Mark Laws? Holiday season is upon us and there’s a good chance you’ll be ...
Find yourself yo-yo dieting? Ben Coomber is here to help you stop with eight tips… Weight loss is simple: eat less, right? Not really. If it was, more people would be sitting at their ...
It might be time to step away from the gym and take up a sport, writes Hannah Spearritt… Greetings to another column! This month, I thought I’d discuss enjoyment, motivation, the relationship between the two ...
Working out with someone else is better than doing it on your own, say the Lean Machines. Here, John and Leon tell us why it yields better results… A lot of the stuff we’ve been ...
Each year, foodies pick out the trends they feel will dominate the year ahead. Emma Kirke assess the state of play midway through 2018… Back in January, it was predicted that 2018 would be a ...
Never one to shirk a challenge in the name of fitness and self improvement, Kurtis Stacey tackled Tunnel Run Torture… The latest of my fundraising challenges was the Mersey tunnel 10k. This run entails ...
Which are worse for you, fats or carbs? It’s a misleading question, writes Ben Coomber… It’s fair to say that the debate about which is worse, carbohydrates or fats, has been one of the most ...
Always working out on your own? You’re missing out, says Mark Laws, group exercise is where it’s at… Not requesting help for fear of ‘not putting anyone out’ is a common British trait. We ...
Want your kids to avoid problems such as obesity? Here are five tips to get your them exercising, and loving it… Recently, Public Health England revealed their first ever child obesity map, which showed ...
This month, I’m going to be discussing detox methods for getting toxins out of the body. As you might have read in the papers recently, I’ve been ill for the last few years, essentially having ...
ARE WE AS HEALTHY AS WE THINK WE ARE? THE LEAN MACHINES THINK NOT, BUT LUCKILY THEY’RE HERE TO HELP US! Being healthy: what does this actually mean? This is a really prominent thing that we’ve been talking ...
Mark Laws, Head of Education for BodyPower, and who runs a successful small-town coaching business in the heart of Norfolk, is here to tell you that age, size and other excuses only exist in your ...
You’ve had too much than planned and you’re already fearing the after-effects. Help is at hand, thanks to BESTFIT’s Sophie Gradon On the night When you get in, TRY and remember to drink a ...
The most common goal for many gym goers is the washboard stomach. It’s the Holy Grail, and while it can be fraught with difficulties, The Lean Machines are here to simplify things. Let’s face ...
Getting into fitness, but feel like you’re being bombarded by proteins and supplements and wondering if you really need to be consuming them? The team at uk.scitecnutrition.com explain the importance of protein powder as part ...
Before you get to work building the body of an Adonis, get to know yours inside out, says Kurtis Stacey So this month I’ve decided to switch it up. I won’t be giving you ...
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