Category: Features
So you think you’re a survivor? Bestfit is put through our paces ahead of the launch of the bear grylls survivor races “Heroes are made, not born,” explained outdoor adventurer Bear Grylls as he kickstarted ...
I am also a bit of a fitness fanatic and I love nothing more than trying out new classes and ways of training, and I’ll be sharing some of these in the next few ...
A 75% DISCOUNT AT CHAMPNEYS IS AMONG THE AMAZING BENEFITS YOU CAN ENJOY COURTESY OF REWARD HEALTH. Director rob downham recalls his last spa experience and explains how you can follow suit. put those feet up… “You can check ...
HOW IMPORTANT IS YOUR FITNESS AS A SURFER? Having a good fitness level is important as a surfer. When the conditions get tough you will want to feel at your peek physical fitness. Taking the time to ...
Cheese Rolling A & E ahoy! Held every Spring Bank Holiday at Cooper’s Hill, Gloucestershire, this event pits the fearless against a nine-pound wheel of Double Gloucester. The competitors’ quarry is given a one-second head start down the one-in-three ...
Caffeinated Workouts Coffee is not something you readily associate with health and fitness but it always seems to be in the news. There have been countless studies that say coffee is good for our health, bad for ...
Reaping the rewards “Reaper was set up in 2011. I had been doing obstacle races for some time and my business partner Colin was looking for a way to get fit. We looked around but one night, ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
As anyone who follows my fitness journey will know, I get a hell of a lot of flack on social media, gossip websites and in the press for both the way I look and for what I ...
Following an impressive start to this year’s uk spartan season at the allianz park arena in london, bestfit caught up with race founder and ceo joe de sena about his plans for the future of ...
Keep it Romantic A recent study found that sex scenes in romantic films like Indecent Proposal or pretty much any film starring Hugh Grant were more of a turn on for women than overly explicit clips. The reason? ...
Mental marathon challenge cont… …“I had run as a youngster so set myself the target of running non- stop for a couple of miles to lose weight and get back on track,” says Kevin. “In 2009, while ...
Colonic hydrotherapy is a safe way of removing old toxins and accumulated waste from the body and which will improve overall health and wellbeing. The accumulated toxins manifest themselves in the body by bloating, candida, diarrhoea and flatulence ...
Perhaps you comb it forward for the Julius Caesar, comb it over for the Bobby Charlton, or maybe you favour the Prince William and just let nature do its thing. If you fall into the half of ...
“i’ve never seen Bear Grylls too tired to train. his commitment is constant despite climbing the summit of his career and enjoying a great family life..” “The true inspiration here is not only his current fitness levels but also that he ...
“The human body isn’t always a sexual object. It can be used to display clothing, convey emotion through art or quite simply act as a scientific or physical reference point. The idea that the female body is ...
FITNESS TRENDING There was a time in the not so distant past when you’d be more likely to see celebrities clutching a bottle of expensive champagne and stumbling of a night club than heading out of a ...
Get a morning kick One glass of mineral water with lemon offers us the perfect, healthy pep-up first thing in the morning. “Starting the day with a glass of water is great… you may be dehydrated from ...
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