Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
Until recently, DNA testing has largely been associated with the medicine – but now the fitness industry is also getting in on the act, using the unique profile of a person’s DNA to create fitness ...
Ruth Garbutt crosses the half-way point of her 10-week transformation, and the results so far are promising, particularly if her need for a new wardrobe is anything to go by! Those of you who ...
Currently on the second half of BESTFIT TV Series 2, we are celebrating record-breaking viewership! We cannot thank you enough for the support you’ve shown us! Episode 7 aired this week and the way you ...
Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! The challenge ...
BESTFIT TV is back! Yep, our groundbreaking 10-part TV weekly health and fitness show returns to your screens next week! The latest series, which is designed to help keep the nation active and healthy, returns ...
Have you got what it takes to join our awesome team of presenters? BESTFIT TV will be back on your screens with a new 10 part series on Free Sports channel. Available in 22 million ...
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