A round up of the latest health and fitness news.
RAMP UP YOUR RECOVERY
Check out the best post-workout products to
supplement your diet plan
THIS MONTH’S MUST-HAVES
From bags to boots, it’s the latest essential gear
Find out why reflexology could be the answer
to your woes
Yoga really is your flexible friend… here’s why
WORK IT OUT
Exercises to keep you busy, regardless of how
much time you do or don’t have. No excuses!
Check out our brand new challenge with Premier
Training. Fancy taking it on?
Whatever your interest, we’ve got a round up of
the latest events
IT’S PRETTY CLEAR TO US THAT SOME PEOPLE NEED TO CHILL OUT. THINK OF THE LAST TIME SOMEONE GAVE YOU THE BIRD WHILE YOU WERE IN YOUR CAR, OR CURSED UNDER PRESSURE IN THE OFFICE AT WORK. PROBABLY NOT LONG AGO, RIGHT? MAYBE YOU WERE THE GUILTY PARTY!
Heck, we’re all under more pressure these days, whic his we’ve decided to stop for a second this month and have a breather. So, whether you’re feeling tired, stressed or – like us at times – a combination of the two, we’ve assembled a stellar cast of experts to help you reboot your busy lives. In this issue, you’ll find 12 top tips, from adding a slice of lemon to your morning water, to trying yoga, which will instantly upgrade your existence. Beyond that, we show how to spa like a king, reveal you all you need to know about yoga – and why you should be doing it if you’re not already (if it’s good enough for the evergreen Ryan Giggs, it’s good enough for us!) – and provide you with the perfect playlist to help you unwind. We even went and had a reflexology session in the name of journalism. We loved it, and think you will too. Don’t worry; we haven’t completely taken our foot off the gas. You’ll still find two workouts, one that will take you just 20 minutes, plus a brand new challenge from the good folk at Premier Training. We urge you to give it a go and let us know what you think, and show us how you get on. We find out what celebrities do to stay in shape and what, if anything, we can learn from them, plus look at ways to banish the mistakes we’re making in the bedroom. Yep, even you’re making the odd error! But not for much longer…So, jam packed, and we haven’t even mentioned our reviews, weekender and expert pages, or our lineup of columnists.