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BESTFIT Issue 15 – Weekender

Weekender-cover

Weekender-coverSnowball Spinner Sportive

Sunday 29th November, Warwick

A brand new event, the Snowball Spinner Sportive offers breathtaking countryside and challenging routes, covering the Warwickshire landscape.

Starting at Warwick Racecourse, and mapped along the road surface, this ride is easily accessible and offers minimal preparation. Expect picturesque English villages and noteworthy country scenes, as you cross the River Avon and countless canals.

To welcome those of varying abilities, there are two routes on offer at this event – the 65 Epic and the 47-mile Standard. Both start at the racecourse, heading along Warwick Road, through Norton Lindsey and Snitterfield. After bordering Charlecote Park, the Epic splits off through Wellesbourne, circling back and heading through Oxhill and Wilmington. The route then rejoins the Standard at Lower Quinton before heading through Welfordin-Avon and Wolverton. Riders will finish back where they first started, greeted by protein-packed snacks and participation medals.

Both routes are fully marked, with mechanical support and pick-up wagons at the ready. Riders can take advantage of the Electronic Chip timing service on offer to check their times, with a web results service also available. This event makes for a perfect finish the year, offering beautiful scenery to help shake off those winter blues.

To sign up visit www.ukcyclingevents.co.uk

Hardmoors Roseberry topping trail marathon Sunday 13th December

Hardmoors

Promising to be a truly challenging event, the Roseberry Topping Trail Marathon will take runners up and along the North York Moors National Park, for an incredibly scenic finish to the year.

Covering 28.5 miles and climbing 5,000ft in total, this marathon is not to be considered half-heartedly.
Also on offer at this event is the half marathon and 10K, giving runners plenty of options for the day. All routes start in Belmangate, sharing the course until 4.7 miles in when the 10k runners loop back towards the start. The rest carry on until 8.5 miles when the half marathon runners start their reverse route. At this point, marathon runners will continue on through Kildale, scaling exposed trails across the moors to be greeted by breathtaking views along the way. The route then continues on through Castleton, before heading back through Guisborough woods towards the starting point.

All routes on offer will be fully marked and signposted, but runners will also be given route maps and instructions to avoid losing their way. There will also be several checkpoints, with pick-up wagons and marshals ready to offer help if needed. Prizes will be on offer for first, second and third male and female, giving a little extra motivation to those willing to accept the frosty challenge that Roseberry Topping has to offer.

to sign up visit www.262.hardmoors110.org.uk

New Year’s day uswim January 1st, Salford quays

New-years-day-uswim

What better way to bring in 2016 than with an ice cold dip  in the waters at Salford Quays, which is exactly what this event offers.

Raising money for the Christies charity and their Teenage Young Adults Unit, by taking this icy dive you’ll also be helping out a good cause. Plus, jumping into the chilly waters might help to shake off the after-effects of those New Year’s Eve celebrations.

Located at Dock 9 of the Quays – previously used for the 2002 Commonwealth Games Triathlon – and promising quality-tested water, this event offers the best place to take a chilly New Year’s Day dip. Swimmers have the option to complete a 100m lap of the USwim icebergs, or just submerge themselves in the waters for as long as they see necessary.

There’s also no need to worry about safety, as the dock comes fully equipped with a safety team comprised of motorised boats and kayaks. Once swimmers have had enough of the Arctic temperature waters, they can warm up using the facilities on site, including hot showers and tents offering hot refreshments. A great way to welcome the start of a new year.

To sign up visit www.uswimopenwater.com

Schedule

Ellie-runs
Best Mode

This month bestfit’s @elliehallsworth tackles spartan south beast race.
Thirteen miles of mud, lakes, high walls, barbed wire, heavy carries and tricky terrain can be a daunting task for anyone, but it was all in a day’s work at this year’s Spartan South Beast UK race.
Held in Ashburnam Place, a 220-acre estate sitting around 90 minutes from London, this race delivered the ultimate physical and mental challenge. Previously UK Beast races have been promoted as 20+ km with 25 obstacles. However, after a grueling Super race in Edinburgh a few months prior (which is supposed to be a tier level lower than the Beast in terms of difficulty), I actually clocked just over a half marathon distance on my GPS watch. Thinking of taming the Beast yourself? From my experience at this year’s race, here are a couple of things you might need to know.

1.Pick An Early Wave

This is an important one if you want to get the best time you can. The course is fresher, you’ll beat the queues and bottlenecks at obstacles, and most importantly there’ll be less mud all over the walls and ropes, giving you at least a fighting chance of doing it unaided.

2.Get Your Team Right

If you’re not running for time, pick some good race buddies. Racing this year, in a team of three, we each could have finished quicker individually than we did as a team, as it takes time getting three people through each obstacle. Yet the camaraderie and support you get is something special, and it certainly helps to have someone counting out your penalty burpees for you.

3.Know Your Terrain

Be prepared for everything: thick mud, thin mud, being fully submerged in water and the ability to dodge tree roots on tricky woodland trail. The right shoes can make your race, yet the wrong ones can break your spirit. Inov8 is a popular brand amongst the elite racers, and my preferred X-Talon 212 by Inov8 is hailed as one of the best for all round anything-a-race-can-throw-at-you. Search out Mud Miles for a cheaper option that will still fare very well.

4.Carry Heavy Things

Spartan races are known for their heavy carries and this year’s Beast was no exception. We had sandbags, buckets filled with gravel, logs, two-at-a-time tyres, bricks and the boulder carry with an extra five burpees thrown in for good measure. If you spend your training getting used to varying weights and degrees of awkwardness, this won’t seem as bad when you add in running and negotiating a balance beam.

5.Get Used To Burpees

If you fail a Spartan obstacle, you take a penalty; 30 chest-to-floor burpees. Yes, the dreaded burpee. Best learn to love it.

6.Earn Your Trifecta

There’s no better feeling than knowing you came, and conquered. Complete all three tiers of Spartan races (a Sprint, Super and a Beast) in one year, and you’re entitled to a special trifecta medal.
Spartan Races return to the UK next year. See a full list of events at www.spartanraceuk.uk. 2016 Pre-registration is open now

Next up in my race diary: airfield anarchy and the ocr uk championships held at nuclear fallout

ellie-contact

 

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