High-intensity interval training is a revelation for those short on time or who like to obtain big results with short and intense bursts of energy. However, it’s not just a quick fix, it’s also an ultra effective form of conditioning and fat burning.
The good people at Again Faster, who provide everything you need to pursue total functional fitness, have developed a HIIT workout you can try yourself at home or in the gym. Again Faster sell a wide range of products including barbells, bumpers, dumbbells, kettlebells, plyo boxes, rowing machines, bikes, pull-up rigs, rubber flooring and much more. All the equipment to complete this workout is available from Again Faster at www.againfaster.eu/bestfit
Med Ball Squats
Target your quadriceps and glutes. When done correctly, this will engage the core throughout the movement, improving core strength and midline stability.
You’ll need to maintain good form to engage the core. This movement focuses on the shoulder area.
This is an intense full-body workout when performed at a high intensity that will heighten your heart rate.
The ultimate plyometric exercise requires 100% concentration and commitment.
This requires full-body control throughout the movement. The squat phase of the movement targets the glutes and quads, the upward movement the shoulders and core. Great for explosive strength.
Abmat Sit Ups