FEATURE---RECIPES Scrambled Egg
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Ben Coomber’s Scrambled Egg – 6 Ways!

Scrambled egg… but not as you know it…

 

Ben Coomber has been cooking scrambled eggs six ways on BESTFIT TV. have a go yourself with the following recipes…

 

Scrambled eggs made 6 ways

Pesto eggs on toast
Banana eggs
Pepper & onion eggs with paprika
Feta cheese eggs with spinach
Fresh tomato and tomato paste eggs
Eggs with smoked salmon and bok choi or toast

Apply the principals of the instructions for the first recipe to the other five.

INGREDIENTS NEEDED

  • Eggs
  • Pasto
  • 1 banana
  • 2 red pepper
  • 1 onion
  • Paprika
  • Fata cheese
  • Spinach
  • 3 Tomatoes
  • Sun dried tomato paste
  • Salt
  • Pepper
  • Smocked salmon
  • Bok Choi
  • Granary toast
  • Coconut oil
  • Olive oil

Nutritional details based on 4 eggs per meal

Fresh tomato and tomato paste eggs

4 eggs, 3 tomatoes, 1 red pepper, 1 tbsp sun dried tomato paste

Calories: 475
Protein: 24g
Fat: 31g
Carbs: 25g

Benefits:
High in protein, quick to make, high in good fats, high in antioxidants
and lycopene, flavorsome, Mediterranean

Pesto Eggs

4 eggs, 1 tbsp pesto, 1 slice of granary toast

Calories: 428
Protein: 26g
Fat: 28g
Carbs: 18g

Benefits:
High in protein, high in vitamin D and A, flavor packed,
quick to make, high in good fats

Banana Eggs

4 eggs, 1 medium banana, 1 tsp coconut oil

Calories: 429
Protein: 24g
Fat: 25g
Carbs: 27g

Benefits:
High in protein, quick to make, high in good fats, high in potassium,
good macronutrient balance

Pepper & onion eggs with paprika

4 eggs, 1 red pepper, 1 medium onion, 1tsp coconut oil, paprika

Calories: 393
Protein: 24g
Fat: 25g
Carbs: 18g

Benefits:
High in protein, quick to make, high in good fats, rich in antioxidants,
big flavor

Feta cheese with spinach eggs

4 eggs, 50g feta cheese, two big handfuls spinach, 1 tsp olive oil

Calories: 463
Protein: 32g
Fat: 35g
Carbs: 5g

Benefits:
High in protein, Low carb, quick to make, high in good fats, high in calcium
and magnesium, low GI response, big simple flavors from the cheese

Smoked salmon eggs with bok choi and toast

4 eggs, 1 slice granary toast, 1 head bok choi, 60g salmon

Calories: 479
Protein: 37g
Fat: 27g
Carbs: 22g

Benefits:
High in protein, quick to make, high in good fats, omega 3 rich,
high in antioxidants, high in fibre

Ben Coomber’s Scrambled Egg – 6 Ways!

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