Scrambled egg… but not as you know it…
Ben Coomber has been cooking scrambled eggs six ways on BESTFIT TV. have a go yourself with the following recipes…
Scrambled eggs made 6 ways
Pesto eggs on toast
Banana eggs
Pepper & onion eggs with paprika
Feta cheese eggs with spinach
Fresh tomato and tomato paste eggs
Eggs with smoked salmon and bok choi or toast
Apply the principals of the instructions for the first recipe to the other five.
INGREDIENTS NEEDED
- Eggs
- Pasto
- 1 banana
- 2 red pepper
- 1 onion
- Paprika
- Fata cheese
- Spinach
- 3 Tomatoes
- Sun dried tomato paste
- Salt
- Pepper
- Smocked salmon
- Bok Choi
- Granary toast
- Coconut oil
- Olive oil
Nutritional details based on 4 eggs per meal
Fresh tomato and tomato paste eggs
4 eggs, 3 tomatoes, 1 red pepper, 1 tbsp sun dried tomato paste
Calories: 475
Protein: 24g
Fat: 31g
Carbs: 25g
Benefits:
High in protein, quick to make, high in good fats, high in antioxidants
and lycopene, flavorsome, Mediterranean
Pesto Eggs
4 eggs, 1 tbsp pesto, 1 slice of granary toast
Calories: 428
Protein: 26g
Fat: 28g
Carbs: 18g
Benefits:
High in protein, high in vitamin D and A, flavor packed,
quick to make, high in good fats
Banana Eggs
4 eggs, 1 medium banana, 1 tsp coconut oil
Calories: 429
Protein: 24g
Fat: 25g
Carbs: 27g
Benefits:
High in protein, quick to make, high in good fats, high in potassium,
good macronutrient balance
Pepper & onion eggs with paprika
4 eggs, 1 red pepper, 1 medium onion, 1tsp coconut oil, paprika
Calories: 393
Protein: 24g
Fat: 25g
Carbs: 18g
Benefits:
High in protein, quick to make, high in good fats, rich in antioxidants,
big flavor
Feta cheese with spinach eggs
4 eggs, 50g feta cheese, two big handfuls spinach, 1 tsp olive oil
Calories: 463
Protein: 32g
Fat: 35g
Carbs: 5g
Benefits:
High in protein, Low carb, quick to make, high in good fats, high in calcium
and magnesium, low GI response, big simple flavors from the cheese
Smoked salmon eggs with bok choi and toast
4 eggs, 1 slice granary toast, 1 head bok choi, 60g salmon
Calories: 479
Protein: 37g
Fat: 27g
Carbs: 22g
Benefits:
High in protein, quick to make, high in good fats, omega 3 rich,
high in antioxidants, high in fibre
