143 search results for: tips
Relieve the dreaded symptoms of a hangover which these top tips from nutritionist Cassandra Barns Replenish your micronutrients The diuretic effects of alcohol can increase loss of vitamins and minerals. In terms of vitamins, the ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
With the balmy weather set to continue into Autumn, here’s how to stay at the top of your game. As soon as the calendar switched from August to September, summer was officially over. Children ...
This month, I’m going to be discussing detox methods for getting toxins out of the body. As you might have read in the papers recently, I’ve been ill for the last few years, essentially having ...
Run. Recover. Rest. Result! More of us are running than ever before, which is awesome. But how many of you are recovering properly? Here’s our foolproof guide to help you get back in the ...
Juliana Campos London-based South American PT Juliana is the latest addition to our team of columnists. Specialising in bodyweight exercises inspired by her native Brazil, she’ll be sharing some workout and nutrition tips in ...
Check out My weekend workout with ‘Milk Tray Man’ and Fire fighter-Patrick McBride… We all saw the new Milk Tray man in action on our screens this year. Following on from the original 1960’s advert, ...
Get on yer bike and hit the rower, we’ve got the perfect workout to blast your whole body. How many of us walk into the gym without giving a second thought to using an exercise ...
Olympic and paralympic fever has gripped the country, but could the world’s nations coming together have a bearing on food and fitness fads? BESTFIT’s Emma Kirke (@DrEKirkeOstm) finds out… USA One of my favourite places ...
Swimmers will feature highly among the herculean efforts of fitness you’ll witness in Rio. Here, GB medal hope Jazz Carlin explains how to increase your speed and stamina in the pool. Words by Richard Edwards As ...
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
Keep it Romantic A recent study found that sex scenes in romantic films like Indecent Proposal or pretty much any film starring Hugh Grant were more of a turn on for women than overly explicit clips. The reason? ...
Mobility Exercises To Do Before Every Workout To Avoid Injury Claire Steels is a Personal Trainer for eco-activewear brand Sundried and Director of Steels Fitness (Instagram @steels_fitness). Here are her top 3 tips for how ...
At 15 years old, Caroline Freedman’s life was turned upside down when she was diagnosed with scoliosis; the severe curvature of the spine. 40 years on, Freedman reflects on how her diagnosis has changed the ...
Great Britain basketball star shares his diet tips to boost your performance when training at home Fahro Alihodzic, Centre for the London Lions discusses his pre and post workout diet tips to boost energy and speed up ...
Whilst exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder ...
From prosecco to mulled wine, we all love a cheeky alcoholic beverage or two at Christmas time. However, that merry feeling booze brings can often result in a rotten hangover the next day, leaving thousands ...
Sponsor
FOLLOW BESTFIT